Weight Loss Support - Aerobics anyone?




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Sameen
05-17-2010, 01:52 PM
hey!! i was just wondering if i could get any good and effective aerobic workout videos... im still at a beginner stage but i want to break a sweat... i can handle jillian micheals 30 day shred ( to some extent;)) but i love dancing and moving so i thought that would be an exercise method i would really enjoy!!!


ninepaw
05-17-2010, 04:19 PM
Look into Zumba, for sure! :D It's SO much fun, and it's basically a combination of latin, hip hop, and bellydancing. Fun, AND a good workout? Yeah. I think I'll take that! ;) LOL

Sameen
05-17-2010, 05:19 PM
thanksss!!! will look into it!!!