Mini-Goals - Sticking with it!! 1mile/15min




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Aydenzmoma
05-13-2010, 08:08 PM
:carrot::carrot:I just started at a gym on Tuesday and it took me 20min to do a 1/2 mile. Well Yesterday I could only go in the AM, but I woke with a headache so I went back to bed. I felt so guilty the rest of the day. Later in the day I was cruising on my cables ondemand feature and found an exercise menu. There was one video called walk 1 mile. So I figured how hard could it be, you are walking in place in your livingroom. Boy was I mistaken! :kickbutt: It was a very brisk walk combined with side steps, knee raises, kicks and arm raises! But the time I was done it was 1 mile in 15min with a 5 min cool down for a total of 20min!! I couldn't go to the gym today either so I did it again. :D So this is my replacement on days that I cannot make it to the gym. I so can feel it in my butt and thighs already after walking for 3 days in a row. I am used to sitting on my butt all day long Farming on facebook!:rofl:
This is the longest I have ever stuck with any diet and exercise program!! Diet since 4/25, exercise since Tue. I plan to keep it that way!!


Karen925
05-13-2010, 08:20 PM
I use Walk Away the Pounds. When availabe I use equipment. I am amazed at the lack of uniformity of them.

Aydenzmoma
05-13-2010, 09:03 PM
I use Walk Away the Pounds. When availabe I use equipment. I am amazed at the lack of uniformity of them.

What do you mean??


Onederchic
05-14-2010, 03:15 PM
Awesome, congrats!!

KayNicole
05-14-2010, 04:57 PM
Great alternative to the gym! Great job on sticking to it and keep it up! :cp: