WW Food and Point Issues - Points vs caloric intake Q

View Full Version : Points vs caloric intake Q

05-08-2010, 05:37 PM
Ok so I've been noticing that when I get around my points goal for the day (22 - not including flex - I try to aim for 24 daily to spread out the flex vs using them all at once) my actual caloric intake is usually under 1000 calories.

Is that ok? I know that my BMR is a little over 1500 - so in theory this is kinda how I would lose about a pound a week (was hoping to be able to get at least 2 a week).

Am I taking in too many calories? Too few?

Just want to make sure I am doing this the best way for optimal loss.


05-08-2010, 05:42 PM
I have noticed the exact thing before...eating 20 and 22 points was NOT enough calories..I did it and yes I lost but I wonder was it really needed..to eat so few calories I mean. If anyone has any answers it'd be great!