Quote:
Originally Posted by debd649
The yummy crudiferous veggies are the culprits of course, but I can't live on zucc and mushrooms exclusively. Please help!
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Deb, there are 58 veggies on the list, surely some of them would agree with you more?
Was your pre-Atkins diet low on veggies and other high fiber foods? If so, it does take a while for your body to acclimate. Look over the veggie list and start with the less gas producing ones and then gradually introduce others. You may have to experiment with cooked vs raw with some of them. Sometimes raw veggies can produce more gas. HTH