Weight Watchers - Jounal, Sunday, Sept 15, 2002

grey and cool here. Now if it would only rain....

breakfast:
coffee
lunch:
turkey meat, veggies in a half a pita 4
coffee mit milch 1
water
dinner:
two small butter cookies 3
a piece of roll 2
pasta pesto stuff 7
some melon 1
summer salad 1
exercise: running around putting stuff away, gym - 30 min elliptical, dog putter
water: si,si

We got your rain here.

Breakfast
rice cake with soy butter 2

Snack
protein bar 4

Lunch
shark steak 4
kasha 2
pepper slices 0

Snack
ww smoothie with protein powder 4
protein bar 4

Dinner
grilled "chicken" 2
cheese 1
salad w/ croutons 1

Snack
ry crisp crackers 1

Total: 25

Exercise: elliptical trainer (wanted to take a step class but the instructor didn't show up)

here too!

b:
1 sl lt tst 1
jam 1
coffee/milk 1

l:
tuna salad 2
lettuce/tomatoes/celery/carrots/pickle
1/2 cruller 5
dt choc soda w/milk 1

d:
shrimp cocktail 1
salad w/cold steak & chicken 7
bread 3

Total: 21