South Beach Diet - The On Plan Thread 5/3-5/9

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05-03-2010, 08:22 AM

B: Sausage and cheese breakfast cups
S: veggies and black bean dip
L: tzatiki, 3 falafel balls,
S: tomato mozz basil salad
D: Taco bake
S: SF fudgsicle

05-03-2010, 10:07 AM
Phase 1.5

B-Ezekiel cereal, NF milk, blueberries
L-asian chicken lettuce wraps
S-greek yogurt, strawberries, jarlsberg cheese (OMG - best thing I have ever tasted!!!)
D-hamburger on grill, salad
S-peanut butter cup

05-03-2010, 10:45 AM
Ph 1.5

B- 1/2C steel cut oats w/ wheat germ, blueberries, splenda
S - cheese stick, celery
L - turkey and pepperjack cheese roll-ups w/butter lettuce, mayo
S - 1/2 C cottage cheese
D - spaghetti squash w/sausage? trying it for the first time!

05-04-2010, 07:58 AM
Must remember to plan!!

B: beans, veggie sausage & spinach
S: Greek yogurt with blueberries & strawberries
L: veggie soup, bean salad
S: hummus & carrots
D: spinach fritatta with baked beans & salad

exercise: 30m walk, 30m Wii Active Step aerobics, 10m arms with 5 lb weigths

05-04-2010, 10:14 AM
Phase 1.5
B-none (having bloodwork done today)
L-hamburger and salad with cucumber and tomato, ranch dressing
S-greek yogurt, strawberries
D-grilled chicken breasts, sauteed yellow squash, steamed broccoli

05-04-2010, 10:24 AM
Ph 1. have the mumps? or something today so won't get to the gym... also can't swallow so hopefully i won't eat too much!

B - tea, vanilla soy milk smoothie w/natural PB, blueberries, wheat germ
S - .5C 1% cottage cheese
L - black bean chili or plain chicken broth
S - spaghetti squash? haven't made it yet...
D - salmon with broccoli... or more broth

05-04-2010, 11:47 AM
Ph 1
B: Sausage and cheese cups
S: tomato mozz salad
L: Taco Bake and salad
S: Veggies and black bean dip
D: Steak Cobb Salad
D: SF popscipcle

05-04-2010, 01:25 PM
Must remember to plan!!

Um yeah, me too.

Ph 1.5 - no grains, no fruit, but beets & carrots.

B- cappuccino with 1% milk ... [running/yoga class]... 1 egg, veggie sausage, 1/2 c. pinto beans with tomato sauce, low-sodium vegetable juice
L - Grilled tofu with Asian slaw, brewed iced tea
S - broccoli, cauliflower, celery, carrots with 2T hummus
D - Flounder stuffed with crab meat, "creamed" spinach (with Laughing Cow cheese), beets
Dessert - 1 c. Greek yogurt

Fitday says: 1323 calories, 36% carbs (120 g), 26% fat, 38% protein (132 g); 36 g fiber

05-04-2010, 08:47 PM
Planning for tomorrow - Phase 1 again!!

B - 2 eggs, lowfat cheese, vegetarian links, skim milk
S - greek yogurt
L - salad with tuna and beans, veggie burger with cheese
S - almonds, cheese, pepper strips
D - chicken with salsa, vegetarian refried beans, salad
S - SB PB cup dessert

*too much cheese and too many nuts yesterday but it's a start!*

05-04-2010, 10:21 PM
Phase I

B: Cinnamon omelet, V8
S: RF string cheese
L: Blackened salmon, steamed veggies, garden salad (Out with the girls)
D: Taco Bake, steamed cauliflower
S: Almond butter

05-05-2010, 10:50 AM
Phase 1.5
B-steel cut oats, strawberries, NF milk
L-chicken breast, salad
S-greek yogurt
D-strip steak on the grill, green beans, salad
S-NSA fudgsicle

05-05-2010, 10:36 PM
Phase I

B: Eggbeater omelet, veggies, V8
S: RF cheese stick
L: Salmon, salad
S: Tall skinny hazelnut latte
D: Taco Bake
S: Almond Butter

05-06-2010, 11:50 AM
Phase 1:

B - eggs, veggie sausage, skim milk, tea with splenda
S - non fat Greek Yogurt, splenda, cinnamon, vanilla
L - salad with veggie refried beans, low fat cheese, low fat sour cream, salsa
S - PB cup dessert
D - veggie burgers, lowfat cheese, mustard, salad with balsamic vinegar

05-06-2010, 12:19 PM
Phase 1.5
B-steel cut oats, strawberries, NF milk
L-strip steak, salad, ranch dressing
S-greek yogurt, pear, jarlsberg cheese
D-thai coconut shrimp, brown rice
S-PB cup

05-06-2010, 06:39 PM
Phase I

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, deli turkey, Greek yogurt
S: RF cheese stick
D: Salmon with roasted red peppers and pesto, Sauteed veggies
S: Almond butter

05-07-2010, 12:33 PM
Phase 1.5

B-steel cut oats, blueberries, strawberries, NF milk
L-strip steak, salad, light ranch
S-greek yogurt, pear, jarlsberg cheese
D-going out
S-NSA fudgsicle

05-07-2010, 06:17 PM
Phase 1:

B - eggs, slice of lowfat cheese, 2 veggie sausage links, skim milk
S - NF greek yogurt
L - turkey burger, avocado, cheese, broccoli, salad with chick peas
S - pudding cup, FF cool whip, nuts
D - salad with balsamin vinegar, black beans with lowfat cheese, salsa and light sour cream
S- NSA fudgesicle

05-07-2010, 06:46 PM
Hey guys I am new to this forum, but I am guessing that you post your daily meal plans for SBD? I just restarted SBD yesterday so I am on phase 1, here is my meal plan for today:

Phase 1

B: 2 egg omelet, 8oz V8 veggie juice
S: 15 almonds, lite string cheese
L: Spinach/Romaine salad, mashed cauliflower, homemade chicken/bean soup
S: Celery sticks w/ hummus, turkey roll up, 2 tbs of peanutbutter
D: Roasted Veggies, flank steak, salad
After Workout: 3 hardboiled egg whites

Total Calories: 1,410

05-07-2010, 10:46 PM
Phase 1 for Saturday:

B - 2 eggs, slice lowfat cheese, black beans, skim milk, tea
S - none
L - large salad with feta cheese and grilled salmon fillet
S - SB PB cup
D - spaghetti squash pizza with mushrooms, peppers, red onions, ground turkey, olives, sauce

(I cheated a tiny but today. It wasn't a major cheat, just phase 2 foods when I'm trying to be phase 1. It was an incredibly rough day here though)

05-09-2010, 01:23 PM
Phase 1.5 for today:

B - whole wheat english muffin, two eggs, veggie sausage, skim milk
S - sugar free pudding with FF cool whip
L - leftover spaghetti squash deep dish pie, salad
S -
D - scallops with red pepper sauce, spaghetti squash, asparagus

05-09-2010, 01:34 PM
Phase II yesterday

B: Scrambled eggs, onion, salsa at Farmers Market (Threw away the buritto wrap)
S: RF cheese stick
L: Amy's Black Bean Chili
S: Carrots, hummus
D: Veggie pizza on WW crust
S: Almond butter


B: Veggie omelet (Went out for Mothers' Day)
S: RF cheese stick
L: Greek yogurt, carrots, hummus
D: Grilled marinated chicken breasts, grilled asparagus (from Farmers Market)
S. Almond butter