Weight Loss Support - Tell me to go to the gym!

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05-02-2010, 04:18 PM
It is so hot and muggy here on Long Island, and I've been running around all day, and now I am plopped in front of the TV. I know I will feel terrible if I don't go, but I'm having a hard time getting motivated - tell me to get off my a$$!!!

05-02-2010, 04:33 PM
:drill: Get out of the chair! :drill: Pick up those car keys! Get in the car! :drill:

:coach: Drive to the gym! Come on now, no one else can do this but you!

Let's see some action here! It will be cool in the gym! You'll feel better!

:coach: Go! Go! Go!

(Please don't make me call Jillian...) :lol:


05-02-2010, 08:00 PM
Thanks, Jay - I went and did 45 minutes on the elliptical. Burned about 285 calories. But it was really warm in the gym! They are cheaping out on the ac!

Thanks for the encouragement.

05-02-2010, 08:07 PM
LOL! I was gonna tell you to get off your posterior and if you didn't want to go to the gym you could just jog around the Island a couple of times. Guess I'm too late! Good job!