Weight Watchers - Thursday journal, Sept 12, 2002

b:
cheerios/almonds/raisins/milk 6
coffee

l:
turkey & lt chz sand 2.5
celery & carrots
creamed spinach 3
apple 1

d:
chicken 4
potato 3
broccoli
bread & frickin butter 6

snack:
mocha ice milk 2.5

total: 27.5

exercise: kickboxing -2

breakfast:
pb and h sammich 4
lunch:
latte 2
teddy grahams 4
chinese cabbage salad w/some chicken 4
dinner:
no idea, it may have to be cereal :)
water: not yet
vitamin: si,si
exercise: dog putter, gym, dog putter, maybe the stairs

Breakfast
ww smoothie with multigrain cereal 4

Snack
boca sausage 2
roll 2

Lunch
monk fish 4
spinach 0

Snack
atkins breakfast bar 3

Dinner
soy strips 5
broccoli 0
bulgur 2

Snack
rice cake with soy butter 2

Total: 24

Exercise:
yoga
spin class

morning
bagel - 4, cof - 1

lunch - shrimp/crab(fake) salad - 3, salad, drssing -2, fruit - 1

dinner - chicken - 5, bok choy, oil - 2, potato - 2, icecream - 4

total - 24

exercise - earned 2 pts
water - yep