I really am recovering
Today I was feeling crabby and depressed all day. I ate a normal lunch and when I was walking home, I decided I could not face exercise. I thought about it and decided that I wasn't copping out- I needed a rest day.
Then I stopped for coffee and changed my mind about my dinner. I wanted to make a spicy salsa. So I went to the grocery store, bought only vegetables and made this spicy salad. Ate dinner with the salad. And had a banana for dessert.
It only occurs to me now that in the old days I would have binged. I would have cruised the grocery store for binge food. Instead, it didn't occur to me to overeat. I took care of myself by eating right, taking a hot shower and making plans with a friend.
This is a miracle. I hope this lasts.
Last edited by motivated chickie; 04-19-2010 at 09:38 PM.
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