Sugar Shakers - Free very complete Glycemic index Download!

Girls and boys,

check out www.mendosa.com/gi.htm there's a free download, and a very complete one (over 1500 foods) of the Glycemic index.
Tell on, as it might interest other people on other threads too.

Greekgirl, from Athens, Greece

Today's quote:
"there are no more boundaries; my friends are everywhere and the world is at my feet"
:wave:

Beware though, this can be very confusing!! Any questions and please let the 3fat chicks know. This is a great site. The glycemic site can take you to the "outerlimits"!! In other words TMI (too much information) more than you really need to know! Later

I noticed that the downloads are zipped--that should tell you something. ;)

Times Hi All, pretty day,thanks for the free download, anyone know about sugar grams is one a tsp. or 1/2 tsp????? would really like to see a sugar gram.

Special thanks to Dawn for remainder.
Todays hope "Let Your Eyes Smile" for we are FREE

Autum;)

OK Girls! I down loaded all that stuff and now I don't have the foggiest idea how to use it. There are several us in an arthritis group that would like to try this. Can some one please help us out? Thank you, Nancy LOO