Breakfast Ideas - Phase 1 - TVP "Fried Rice"




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KO
04-10-2010, 10:14 AM
* mine was ph 2 b/c my stirfry veggies had Carrots in it
** I had 1 cup of TVP Rehydrated in 7/8 cup of Hot Chicken Stock Chillin in my Fridge

Spray a frying pan
Scramble 1 egg
add in 1/4-1/2 cup rehydrated TVP
sprinkle with garlic powder (or minced garlic) and dried minced onion To taste
(the dinner recipe sautees the onion but I was hungry!)
and ginger
Add 1/2 + cup of thawed stirfy veggies
I used about a T of low sodium Teriyaki
cook until the veggies are hot
makes 2 small to medium servings (or 1 large)
so good!!!