Weight Loss Support - This Weekend, to Stay On Plan I am going to...




SCraver
04-09-2010, 11:12 AM
I want to make a list of things I can do to stay on plan this weekend. I tend to be a little lax on the weekends, but I want to do better!

This weekend, I am going to "pack" my meals for the day as if I am getting ready for work.

Tomorrow morning, my sister and I have plans to go jogging together.


kuhrisuh
04-09-2010, 01:17 PM
I NEED THIS!

This weekend, I am going to
-eat out ONLY if i can make sure the meal is under 500 cals
-workout
-track calories as if it were a weekday




....here goes nothin.

diornotwar
04-09-2010, 02:48 PM
i'm going to make sure i exercise both saturday & sunday - either in the gym or outside. heck, even at home! no eating out unless i've planned for it. that & drink plenty of water!


toobig
04-09-2010, 02:50 PM
This weekend I am going to eat veggies first.

CharlieBaby
04-09-2010, 03:20 PM
Exercise! And drink plenty of water...

SCraver
04-09-2010, 03:39 PM
Ooo - drinking plenty of water is a good one. I have to focus so hard on that that it usually distracts me from eating!

angelskeep
04-09-2010, 03:45 PM
This weekend I am going to work in the yard, which will be extra activity in addition to my regular exercise. I will eat on plan, walk or ride the bike each day. I will also try to find some quiet time for my mentals to catch a break.

Barb

motivated chickie
04-09-2010, 04:27 PM
Thank you for posting this thread. Weekends are my Kryptonite.

My weekend plan...

Friday

*Three mile run then dinner party. (Hopefully the run will remind myself to not overeat)

*Then go out dancing at a warehouse party. Adhere to a 2 drink limit, which won't be hard

Saturday

*Go for an easy run.

*Get bike out of storage and take a leisure ride.

*Food: Lots of fruits and veggies & milk for calcium

Sunday

*Try to go for a run- if too sore, go for a long walk

*Short bike ride

*Food: Same as Saturday

*Go to bed early. Busy workweek ahead.

I'll let y'all know how it goes. :)

beaka
04-09-2010, 06:11 PM
I've already kiked it off healthy by NOT going to happy hour after work. I plan to have a date with Jillian later. The tomorrow I'm running and going to kickboxing. Sunday I plan to try Bodypump for the first time. And I will eat within my calorie range ALL weekend!