100 lb. Club - Eggs: It's what's for breakfast!




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synger
04-09-2010, 10:22 AM
Yay! :cp: More scientific evidence that eggs are a good breakfast food! (and tasty, too) I have been so glad in the past few years to re-include eggs in my daily diet, and my blood lipids are really good!

http://www.socialworkout.com/2010/04/07/eating-eggs-breakfast-makes-you-impervious-all-you-can-eat-buffets-lunch

:woohoo:


cfmama
04-09-2010, 10:30 AM
Love me some eggs in the morning :)

cathydoe
04-09-2010, 10:30 AM
Like Lucille Ball says "And they're tasty too!"


Beverlyjoy
04-09-2010, 11:17 AM
I eat egg whites often for breakfast. Sometimes with some ketchup, or salsa, or veggies, or my new favorite - turkey pepperoni & lite provelone cheese.

It's only 55 calories for 3 egg whites - yum and great protein!

JustBeckyV
04-09-2010, 11:19 AM
I love eggs but don't have them as often as I would like!

Eliana
04-09-2010, 11:39 AM
Good news! I love egg omelettes made with 1 egg + 1 egg white and 3/4 cup diced asparagus, red/yellow/green peppers, onion and tomato. It's a great way to start the day!

diyana
04-09-2010, 02:19 PM
I LOVE Egg Beaters omelettes...lots of veggies, no cheese or meat and 2 points on WW! Add some salsa on top...very yummy and very satisfying!

Onederchic
04-09-2010, 02:33 PM
I have 2 whole eggs, yolks and all, everyday.

PeanutsMom704
04-09-2010, 02:58 PM
I love eggs. I have a whole hardboiled egg in my salad every day, and at least two hardboiled egg whites every day for extra protein, sometimes more. I could happily eat the whole egg every time but that ends up being more fat and calories than I want.

And they are definitely very filling!

srmb60
04-09-2010, 03:00 PM
You all might enjoy this thread. Eggs seem to be very happening at 3FC today.
http://www.3fatchicks.com/forum/weight-loss-support/198830-eating-eggs-breakfast.html

synger
04-09-2010, 03:32 PM
You all might enjoy this thread. Eggs seem to be very happening at 3FC today.
http://www.3fatchicks.com/forum/weight-loss-support/198830-eating-eggs-breakfast.html

That's my fault :sorry: ... I saw the other thread and thought you gals would be interested in the article, too.

lovemyboy
04-09-2010, 03:59 PM
I love eggs! I eat them every morning.

marigrace
04-09-2010, 04:01 PM
Eggs are one of nature's best foods....especially the ones from chickens that get to scratch around in the grass all day....much higher in vitamin E and omegas.

srmb60
04-09-2010, 04:16 PM
That's my fault :sorry: ... I saw the other thread and thought you gals would be interested in the article, too.


Do not apologise! Good advertising for a fabulous food. Spread the word!!!

rakel
04-09-2010, 05:00 PM
I love eggs... whenever I eat them for breakfast I am full for a long time. I don't even bother trying to do just egg whites. 2 whole eggs please, a little cheese + veggies, thank you!

Summerblue
04-09-2010, 05:55 PM
I love eggs with TONS OF MUSHROOMS yuuuuuuuuuuuum :)

ValRock
04-09-2010, 07:44 PM
I'm eating maintenance today and hubby made me a 3 egg omelette from fresh local eggs and tons of veggies (and a little local cheese ;) ). YUMMMM