WW Clubs and Groups - Journals week beginning 9/9/02

I know that technically it's still the 8th, but I am planning all eating well in advance in hopes that I actually follow plans. And I WILL!

Monday
B:
Breakfast Burrito - 5/5

L:
eggplant pasta - 6/11
chicken breast strips - 2/13

S:
chicken quesadilla - 4/17

D:
eggplant casserole - 5/22

S:
teddy grahams - 3/25

TOT: 25

Exercise: bike riding
Points earned: 2

Adjusted total: 23

Tuesday

B:
Corn flakes - 2/2
1 cup milk - 2/4
blueberries - 1/5

L:
1/2 roast beef sandwich 4/9
1 oz fat free pringles - 1/10
raw veggies
grapes = 1/11

S:
chicken nachos - 4/15

D:
Grilled pork chop - 4/19
grilled potatoes - 3/22
steamed veggies

S:
Teddy Grahams - 3/25

TOTAL: 25

Exercise: Jen's running program
Points earned: 3
ADJUSTED TOTAL: 22

Wednesday:

B:
French Toast - 4/4
Brummel and Brown - 1/5
Powdered Sugar - 1/6

L:
Black Bean Cheesy Chicken - 5/11
Tortilla - 2/13

S:
fat free pringles - 1/14

D:
grilled pork chop - 4/18
steamed veggies
oven fries - 3/21

S: teddy grahams - 3/24

TOT: 24
Exercise: Jen's running program
Points earned: 3
ADJ TOT: 21

Thursday:
B:
Special K Red Berry - 2/2
Milk - 2/4
Toast - 1/5
Butter spray

L:
1/2 turkey sandwich - 3/8
1 cup chicken rice soup - 2/10
raw veggies
ff ranch dressing - 1/11

S:
chicken nachos - 4/15

D:
Ham Sub - 7/22
Baked Lays - 2/24

TOT: 24
Exercise: Jen's running program
Points earned: 3
ADJ TOT: 21

Friday:
B:
Breakfast burrito - 5/5

L:
Buffalo Chicken Salad - 5/10

S:
chicken quesadilla - 5/15

D:
steak - 4/19
garlic pasta - 4/23
steamed veggies

S:
popcorn - 2/25
TOT: 25
Exercise: Jen's running program
Points earned: 3
ADJ TOT: 22

B - 1 cup OJ
8 oz H20
Total: 2

L - McD's salad shaker Grilled chix cesar w/ LITTLE dressing
diet coke
Total: 5

S - Low fat yogurt: 2
black bean soup: 2
Total: 4

D - grilled chix:3.5
fresh french bread: 3
roasted red pepper
diet soda
Total: 6.5

S - teddy grahms: 3
skim milk: 2
Total: 5

Range: 22-27
Total for day: 22.5

EX: 4 mile walk AM, 4.5 mile walk PM

Water: 85 oz +

B - 1 sli lite WW: .5
PB: 2
1/2 cup OJ: 1
Total: 3.5

S - Low fat yogurt: 2
Total: 2

L - grilled chix: 3
small side salad w/ ff dressing & sunflower seeds: 3
diet coke
Total: 6

S - Fruit: 1
Total:1

D - Bennigan's Health Chix Platter: 12
diet coke
Total: 12

S - FF pudding w/ graham crumbs: 3

Range for day: 22-27
Total: 27.5 w/ out dinner

EX: 3.1 mile walk PM

Water: 85 + oz

Monday:
B: Grilled Ham and Cheese (in GF Grill) -3/3
L: Uncle Ben's Broc. Soup- 3/6
S- Wow Chips-2/8
D- Greek Salad-3/11
Grilled Chicken Sand w/ cheese- 8.5/19.5
S- salad 2/21.5
fruit snacks 2/23.5
Daily total 23.5 (allowed 24-29)
Act. Pts. 2

Tuesday:
B- Boca Burger w/cheese-3/3
WOW chips-1/4
L- Cheese quesidilla-3/7
broccoli-1/8
D- Chicken breast salad-10/18
Daily total 18 (allowed 24-29)

MONDAY:

B: KASHI CEREAL AND 1%MILK-4
S: APPLE-1
L: SALAD-5
D:GRILLED CHIX-4
BROCOLLI-0
GREENBEANS-O

TOTAL: 14PTS

B - light english muffin: 1
1 egg: 2
1 cup oj: 2
Total: 5/5

Snack: low fat yogurt: 3
Total: 3/8

Lunch - turkey 4 oz: 4
wrap: 2
honeymustard
diet coke
Total: 6/14

Snack - skinny corn chips
1 apple
Total: 3/17

D - trader joe's pad thai bowl w/ tofu: 7
hard roll: 3
diet soda
Total: 10/27

Snack - choc teddy grahms: 3
skim milk: 2
Total: 5/32

Range: 22-27
Total for day: 32

NOTE: munched on dried apricots (approx 6),
1 slice baked banana bread (trader joes): 4

Water: 85 + oz

Ex: off today

I am getting back on the stick!!

B:

coffee 0
cereal 3


L:

apple 2
water
string cheese 2

D:

chicken alfredo 9
salad 2
water

S:

yep

Total: 18 pts.

Exercise: walking the mall and walking to the bank this morning is about it for today, maybe an exercise video if I have time tonight.

B - 1 light eng muffin: 1
3 egg whites: 1
1 cup oj: 2
Total: 4/4

S - cottage cheese, lowfat: 2
1/2 slice banana bread: 2
Total: 4/6

L - Trader Joe's chix bowl (thai): 8
diet soda
Total: 8/14

S - fruit: 1
Total: 1/15

D - 1 roll
4 oz chix breast & 1 roasted red pepper
diet soda
Total: 7/22

S - ff pudding w/ ff cool whip: 3
1 sm slice banana bread:2
Total: /27

range: 22-27
total for day: 16.5 w/out dinner & snack

EX: walking (hills) 4 + miles

Water: 85 + oz

B - bagel w/ lite CC: 9
1 cup coffee w/ skim & 2 equal: 1
Total: 10/10

L - 1 veggie burger in pita: 5
diet soda
Total: 5/15

Snack: small FF "ice cream" (it's called glace): 3
Total: 3/18

Dinner:???


S - ???

Range: 22-27
Total for day: 18 w/out dinner & snack

EX: 3.1 mile walk

Water: 85 oz +

B - 1 egg
1 lite english muffin
1 cup oj
Total: 4

L - 1 mcd's ice cream cone: 3
grilled chix sand no mayo: 6
diet coke
9/13

S - junior mints: 4
diet coke
4/17

D - pasta primavera & bread (plain): 10
diet coke
piece of a calzone: 3
13/30

S - machine cappuccino: 3
snackwell's cookies: 3
6/36

Range: 22-27
Total for day: 36

EX: off

Water: 85 oz +

B - water
1 cup oj: 2
2 sli french toast w/ little syrup: 5
eggs'trodinare: 1
Total: 8

S - 1 mcd's ice cream cone: 3
diet coke:3/11

S - barbara's puffin's: 1
dried apricots: 1
Total: 2/13


L/D -

4 oz turkey breast: 4
1 roll: 3
lacey swiss: 2
baked jimmy neutron funky fries: 2
diet soda
Total: 11/24

Snack: FF pudding w/ cool whip: 3
Total: 3/27

Range: 22-27
Total for day: 27

Exercise: 45 min walk

Water: 50 + oz