Jibbelle
09-08-2002, 07:00 PM
Everyone post a recipe here! It doesnt have to be exact, as I am sure most of you are like me and just throw things together!
General Diet Plans and Questions - Favorite Recipes
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Jibbelle
09-08-2002, 07:06 PM
exchanges: 1/2 protein, 1 starch, 1 fruit
1 egg
1 tbs milk
dash fake sugar
dash cinnamon
dash nutmeg
apple (sliced)
Saute apples in a pan sprayed with Pam until tender. (I usually add maybe a teaspoon of water and use a lid so they steam) Add some sugar, cinnamon, and nutmeg for flavor. Set aside.
Beat egg. Add milk, cinnamon, nutmeg, and fake sugar to beaten egg. Add 1 slice of bread and let stand until most of the mixture is absorbed.
Brown in a pan sprayed with Pam.
Top with hot apples.
Note: If you want to use your fat, you can use margarine in the apples. It makes it a bit richer.
1 egg
1 tbs milk
dash fake sugar
dash cinnamon
dash nutmeg
apple (sliced)
Saute apples in a pan sprayed with Pam until tender. (I usually add maybe a teaspoon of water and use a lid so they steam) Add some sugar, cinnamon, and nutmeg for flavor. Set aside.
Beat egg. Add milk, cinnamon, nutmeg, and fake sugar to beaten egg. Add 1 slice of bread and let stand until most of the mixture is absorbed.
Brown in a pan sprayed with Pam.
Top with hot apples.
Note: If you want to use your fat, you can use margarine in the apples. It makes it a bit richer.
Jibbelle
09-08-2002, 07:13 PM
exchange: 2 veggies
1 cup zucchini (or yellow squash) cut into 1/4 inch slices
1 small tomato (sliced)
1/4 tsp salt
italian seasoning (I use one of the Ms Dash blends)
--Spray baking dish with Pam.
--Place zucchini in dish and sprinkle with salt and seasoning (I use pepper sometimes too...whatever you like!)
--Place tomato slices on top.
--at 1 tbs of water
cover and bake at 350 for 15-20 min
Sometimes I sprinkle 1 serving of cheese on top if I have not used my dairy yet! YUMMY! Then you can actually uncover it after 15 min and broil it for just a couple minutes to make the cheese bubble and brown.
1 cup zucchini (or yellow squash) cut into 1/4 inch slices
1 small tomato (sliced)
1/4 tsp salt
italian seasoning (I use one of the Ms Dash blends)
--Spray baking dish with Pam.
--Place zucchini in dish and sprinkle with salt and seasoning (I use pepper sometimes too...whatever you like!)
--Place tomato slices on top.
--at 1 tbs of water
cover and bake at 350 for 15-20 min
Sometimes I sprinkle 1 serving of cheese on top if I have not used my dairy yet! YUMMY! Then you can actually uncover it after 15 min and broil it for just a couple minutes to make the cheese bubble and brown.