Beck Diet Solution - Beck Tweets




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BillBlueEyes
04-08-2010, 04:11 AM
Roasted tamari almonds have lived quietly in my pantry for a year. Yesterday, they called my name; I called back, "Oh, Well," went my way, then Tweeted about it.

["Beck Tweets" is a 3FC Beck Forum Thread for short Beck thoughts, say, 140 characters or less, posted here.

Anyone is welcome to post.

This isn't affiliated with any other site.]



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eusebius
04-08-2010, 05:42 PM
Nice! What is your twitter name? I am eusebius24.

Beverlyjoy
04-08-2010, 06:41 PM
:cp::cp: Yes!

I don't tweet - but, a really good move - walking away from the almonds. (tree nuts, ya know)


DuckyChick
04-10-2010, 08:58 AM
Credit you!

BillBlueEyes
04-10-2010, 11:04 AM
Left a meeting in a post-meeting mood; decided that justified using the elevator rather than the planned walk down 8 flights. Then decided that "post-meeting mood" was a Sabotaging Thought and walked down happily.

Note:

["Beck Tweets" is a 3FC Beck Forum Thread for short Beck thoughts, say, 140 characters or less, posted here.

Anyone is welcome to post.

This isn't affiliated with any other site.]



.

eusebius
04-12-2010, 11:16 PM
Oh, I get it now. We're becktweeting, not twittertweeting. (Head against wall.) Sorry, just a bit slow on the uptake ...

Beverlyjoy
04-13-2010, 07:09 AM
I understand now , too. :)

BillBlueEyes
04-13-2010, 07:32 AM
I realized about two o'clock in the afternoon that I was hungry. Not really, I thought. OK, I was bored because I didn't want to do the work in front of me. <sigh> ... so I just did it and the hunger went away.

Lexxiss
04-18-2010, 03:56 PM
I realized about two o'clock in the afternoon that I was hungry. Not really, I thought. OK, I was bored because.....

....it's Sunday and I'm tired. I read my response cards #9 distraction techniques....added "NAP". Recognized I'm tired not hungry.

silverbirch
04-18-2010, 04:23 PM
Think I'll eat all my food sitting down. Worked well before. Likely to work well again.

Beverlyjoy
04-18-2010, 09:09 PM
I just cleaned and prepped many many strawberries and didn't put even one bite in my mouth.

silverbirch
04-24-2010, 01:54 PM
Haven't eaten much as I've been working in the garden all day. Refound that slightly empty, hungry feeling which can herald Success, Achievement!

CeeJay
04-24-2010, 02:06 PM
About to eat spinach salad with mandarins, a few almonds and low fat balasamic dressing and a tomato and cuke sandwich on whole wheat. YUM.

silverbirch
04-24-2010, 02:14 PM
I'll be round. 10 minutes? :)

CeeJay
04-27-2010, 06:26 PM
You are on!!! I'd cook for any Beckie who came my way!

BillBlueEyes
05-01-2010, 02:28 PM
All the way to the hardware store I thought about their FREE popcorn but decided I'd give it the old NO CHOICE. So I did. No off-plan popcorn coated with whatever. Score one for the resistance muscle which is in need of some reinforcement lately.

silverbirch
05-04-2010, 05:26 PM
If I'm not sure whether I'm cold, I very probably am. I should change into warmer clothes and light the fire. These warm me better than eating unplanned food.

"Ne'er cast a cloot till May is oot." Loose translation: "Don't start stripping off till the end of May. In particular, keep your vest [singlet, top undergarment] on."

new2me2
05-19-2010, 06:49 PM
I actually skipped a meal today because I wasn't hungry. Odd! :)

Woodland
05-21-2010, 10:36 PM
Feels great to eat on plan and not feel hungry at day's end. Exercise takes away hunger, I've found.

Woodland

Lexxiss
05-22-2010, 10:49 AM
Recognized that food days are better when I address procrastination-novel idea-make a list-timed it- 58 sec-now I can start checking it off.

BillBlueEyes
06-29-2010, 02:57 PM
FREE ice cream was being handed out for two hours around lunch time today. It wasn't about me - so I went about my life.


[Did I happen to mention that it was FREE?]

Ruthxxx
06-29-2010, 03:03 PM
Felt like ice cream but went out and snitched some of my neighbour's raspberries to have with ff yogurt.

KathleenNW
06-29-2010, 08:49 PM
Hey Silverbirch. We're both 5'6" and 150 lbs.

Meet you at 140!!

KathleenNW

silverbirch
06-30-2010, 03:50 AM
Hey Silverbirch. We're both 5'6" and 150 lbs.

Meet you at 140!!

KathleenNW

:wave: See you there!

Beverlyjoy
07-10-2010, 01:30 PM
I just washed and prepped three big containers of strawberries and didn't put on single piece in my mouth.

gardenerjoy
07-16-2010, 12:56 PM
Spontaneous exercise: carrying a water-filled shop vac up and down steps as we got the upstairs air conditioning working again.

Lexxiss
05-15-2011, 06:10 PM
I woke up from my Sunday afternoon nap still feeling a tad bit depleted. My first thought; take your vitamins and make a green smoothie. What??? My first thought isn't for bad carbs??? Ahh, Cognitive Therapy at work...my brain is being retrained. Perhaps I can learn to think like a thin person.

Lexxiss
02-15-2013, 02:33 PM
Reviving an old thread.....


I drove 50 miles to "this" WhFoods. I've picked a healthy lunch so I'd might as well take time to enjoy it.

BillBlueEyes
02-16-2013, 09:22 AM
Some shortbread cookies are calling my name. I'm not listening.

silverbirch
02-16-2013, 10:49 AM
Sawed up an old beam. #spontaneousexercise

silverbirch
02-17-2013, 02:51 AM
Thank you, Lexxiss, for reviving this thread. An idea whose time has come for me. Today, Eating = Sitting Down. The benefit is better #digestion.

Lexxiss
02-17-2013, 09:32 AM
Funny, silverbirch, when I was looking for it I immediately thought of you! I'm smiling at the thought of you sawing an old beam for #spontaneous exercise.

silverbirch
02-17-2013, 09:54 AM
Oh, how nice! I think of you often when we're having a "keep or chuck?" session. The decluttering thread has regalvanised me in that direction. #farflungeffects

BillBlueEyes
02-17-2013, 10:39 AM
Sat at home instead of going out in horizontal snow. #ButDidn'tEatAboutIt

silverbirch
02-18-2013, 01:16 AM
c 85% compliant yesterday & #innards feeling less troubled. Starting Day 2 of eating = always sitting down.

silverbirch
02-19-2013, 01:01 AM
Day 2 of Eating=Always Sitting Down, and 100% compliant. :dancer: Noticing (again) that low fat hot chocolate drink rots my insides. So I'll give it up. Quite excited to be starting day 3.

BillBlueEyes
02-19-2013, 02:49 PM
There will be nibbles where I'm headed this afternoon. #NotAboutMe

onebyone
02-19-2013, 04:44 PM
cats driving me bonkers. #goodthingIdonteatcats

nationalparker
02-19-2013, 05:01 PM
Worst day at work in years? #Doesn'tMeanICanEatStressAway

silverbirch
02-20-2013, 01:14 AM
So pleased. No problems with Day 3 of Eating=Always Sitting Down. Such a #painless way of eating fewer calories. #Tummy feeling the #benefit.

silverbirch
02-21-2013, 01:07 AM
I like daily weighing. Will paint my old scales with #Hammerite as they are very accurate but a bit rusty.

silverbirch
02-22-2013, 03:32 AM
Did not lick fingers whilst making the boy's tuna mayonnaise sandwiches. *credit*

silverbirch
02-23-2013, 02:52 PM
Don't bother with shop biscuits/cookies. They don't taste very good & their raising agents make my tongue go funny. I understand my body's message.
*credit* #sosensitive

silverbirch
02-25-2013, 04:40 PM
Sitting at the table eating (*credit*) unplanned food (more work needed).

onebyone
02-25-2013, 08:26 PM
enjoyed my dinner *credit not too full #morewillnotbeagoodthingnochoice

silverbirch
02-26-2013, 04:43 PM
They went to press without my edits. 45 minutes effort lost in an over #busy day. Was no need to eat a few walnuts standing up. #chillaxman #Zen

silverbirch
02-26-2013, 04:44 PM
Then the piece went #global so I edited my stuff in and we republished. #reallypreferaquietlife

silverbirch
02-28-2013, 07:17 AM
Still a bit of an international journo #frenzy going on. *Credit* for helping adrenaline to dissipate by taking a walk along the shore in the frosty early morning as the sun rose higher.

silverbirch
03-01-2013, 03:05 PM
I saw the sugar-free hot chocolate drink in the cupboard. I heard BeverleyJoy's voice. Almost in a trance I put the jar in the bin. #credit. And many thanks!

Lexxiss
03-01-2013, 09:17 PM
:)

BillBlueEyes
03-08-2013, 10:59 AM
Gotta go out and shovel snow. "Yay for the opportunity for upper body workout," he lied. #Knowingly

Lexxiss
03-08-2013, 11:50 AM
In the big city for a bike ride and trip to WholeFoods.... Staring down the vegan pastries.... reminded myself it's easier to burn off the ones I don't eat. #itISaboutme

Lexxiss
09-17-2014, 12:56 PM
As I acknowledged my current stress level this morning my first thought....

Makes me feel like adopting a new dog

#beckisworking

PS happened just as I was driving by a PanaraBakery! Now that is some changed thinking!

new2me2
09-17-2014, 03:19 PM
Really wanted a packet of hot cocoa mix in my coffee yesterday, but thought "no you didn't write it in the plan".

silverbirch
09-17-2014, 03:38 PM
Good work, Donna. :)