South Beach Diet - Back on track today!

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04-05-2010, 12:03 PM
Hi All,

I've been a little scarce because I went off the SB wagon for a week or so. I had a plateau that lasted for weeks and I was frustrated. I'm happy to say that I actually lost a pound since I didn't go crazy and kept my calorie intake reasonable. But I want to get back to eating SB because I have some cravings creeping in.

Back on the Beach!

04-05-2010, 12:15 PM
Wondered where you went :) Welcome back and great job getting right back on!

04-05-2010, 12:27 PM
Good for you! Welcome back to the beach. :)

04-05-2010, 01:22 PM
Good to see you again! :hug:

04-05-2010, 01:25 PM
Glad you came back and are back on track:)

04-05-2010, 01:54 PM
:welcome: back!

04-05-2010, 07:45 PM
Welcome back! Glad to see you back on the beach.

04-06-2010, 07:22 AM
Hey TallGirl,
I'm back on track too. Since before I went to Florida, I've been "allowing" myself to go off plan with some regularity and really want and need to recommit. My routine was off for about a month because of vacations, holidays, school breaks, etc. But now I can get back to a routine so I'm joining you on being back on track.

04-06-2010, 06:08 PM
I am back as well! I fell off the wagon a bit with date nights, family outings and just feeding into cravings so it is back to the basics and phase 1 for me. Giving up is not an option!

04-06-2010, 11:36 PM
Thanks everyone! I am so so glad I checked in here right now because despite my post yesterday I am not actually back on track. I am seriously stressed (my job is terrible) and it is PMS time so I just want to eat. But now I will get off my butt and go make my lunch and snacks for tomorrow. So thank you, thank you, thank you!