South Beach Diet - The On Plan Thread for 4/5-4/11




View Full Version : The On Plan Thread for 4/5-4/11


CyndiM
04-05-2010, 05:43 AM
What's your combo? Are you getting all your vegetables in? Brag about your successes and share new meal ideas.
No matter what Phase you are on here's a place to be accountable, get meal suggestions and feedback, and get support.


CyndiM
04-05-2010, 05:50 AM
Phase 1.5

B: refried beans, roasted broccoli, egg & rf cheese
S: Greek yogurt & applesauce
L: large salad w/tuna
S: chick pea crunchies
D: mustard greens with beans & veggie sausages

exercise: 60m walking, 10m arms

Mmckellen
04-05-2010, 05:52 AM
Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey and caesar dressing
S-red pepper with lf cheddar
D-sausage (drained of fat after cooking) with arugula and white beans


Ruthxxx
04-05-2010, 05:56 AM
Phase II
B. ½ ww bagel, LF cream cheese, an orange
L. Egg salad, celery sticks, red pepper strips, cucumber, sliced peaches, yogurt
D. chicken and ww couscous from the stash, spinach salad, skim milk

cottagebythesea
04-05-2010, 06:06 AM
Phase 1.5

B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. big veggie-filled salad w/chickpeas
S. yogurt
D. veggie burger patty and roasted green beans
S. NSA fudgesicle w/ff Cool Whip

Exercise - 30 minutes Wii Fit and 20+ minutes on The Bike

Heidi58
04-05-2010, 06:19 AM
Phase 2

B - steel cut oats, milk, splenda, hot tea and a can of v8
S - apple
L - lentil soup, yogurt
S - almonds
D - chicken stir fry
milky beverage some time this evening

Exercise: wii fit plus for sure, hopefully I can squeeze a walk in, too.

jazzmegirl
04-05-2010, 11:01 AM
What's phase 1.5? B soy sausage patty with fresh berries. tomato juice. coffee. L big salad with turkey and beans. S nuts with veggies. D bowl of stew with kale and black beans on the side. Exercise, 20 minutes bike, 20 minutesweights and core.
Amie

ChelseaW
04-05-2010, 11:30 AM
jazzmegirl, I'm not sure, but I think 1.5 is when you are gradually adding carbs back in as you enter Phase 2.


Phase 1.5, my first day! Nervous, but here goes nothing.

B-1 egg over easy, 1 slice turkey bacon
L-Grilled chicken caesar salad from Panera (no croutons)
S-LF Greek yogurt, sliced strawberries, 3 ww crackers
D-steamed mussels, side salad, green beans
S-peanut butter cup

jenne1017
04-05-2010, 12:44 PM
Ph2

B: coffee and cheese stick
S: Broccoli and cheese
L: Mayan Harvest Kashi
S: nuts
D: hot dog (LF) on WW bun, saurkraut and mustard

tammies00
04-05-2010, 02:23 PM
Phase 1. 5

B- frittata with asparagus, tomatoes, mushrooms and cheese cup of milk
S- Almonds and sf latte
L- Buffalo chicken salad
S- celery with laughing cow cheese
Before dinner a cup of milk
D- grilled chicken, grilled asparagus, sautéed mushrooms whole wheat couscous

EmmaD
04-05-2010, 03:07 PM
I think this is actually a Phase 1 Day, to rebound from yesterday's transgressions

B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Taco salad with refried beans, chopped cabbage and green leaf lettuce, lf cheddar, nf sour cream and salsa
S- Tomato and mozarella salad (more tomato than mozzarella) and/or celery with Laughing Cow light
D - Cioppino (mixed seafood in a tomato broth), 1/4 sliced avocado, steamed broccoli (LOTS), mushrooms sauteed with garlic and not too much olive oil
S - nf Greek yogurt with 1 oz toasted walnuts

HARD yoga class later, hopefully a 40-minute walk as well.

GeoKasher
04-05-2010, 04:15 PM
Phase 1: (first day)

Breakfast: omelet made with egg beaters, diced ham, tomatoes and FF cheese; soymilk
Snack: 1/4 cup mixed nuts
Lunch: chef salad with no cheese or bacon; bleu cheese dressing
Snack: string cheese
Dinner: turkey breast, broccoli

Will probably have string cheese and soymilk before bed.

jazzmegirl
04-05-2010, 05:34 PM
Ate some whole grain crackers with lunch, legal, but not what I planned, I was starving, need to eat more, I guess. Stationary bike, 600 calories, today's time, 17 minutes fourteen seconds, my best, so far. Arms and legs with weights, hundred crunches.

murphmitch
04-05-2010, 07:04 PM
Transgressions here this weekend too! :o

Back to Phase I for a few days.

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, salmon, Greek yogurt
S: Hummus with veggies
D: Taco Bake
S: Almond butter

Mmckellen
04-06-2010, 06:24 AM
Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey, caesar dressing, parmesan cheese
S-red pepper slices w/lf cheddar
D-crack slaw (finally!)

Heidi58
04-06-2010, 06:40 AM
Phase 2

B - steel cut oats, splenda, milk, hot tea, can of v8
S - yogurt
L - lentil soup, SF jello
S - apple
D - crack slaw (with chicken breast and extra veggies)
and a milky drink sometimes this afternoon or evening.

Exercise - I'm hoping to get a long walk in this afternoon. Wii fit plus strength routine this evening.

CyndiM
04-06-2010, 06:44 AM
Phase 1

B: refried beans, broccoli, egg & salsa
S: nf Greek yogurt
L: mixed salad, chick pea salad
S: vegetable soup
D: greens & beans with veggie sausages (I went for a walk instead of making dinner last night!)

exercise: 45m walk or bike, 10m arms, 15m Wii stretching/yoga

ChelseaW
04-06-2010, 08:15 AM
Phase 1.5

B-1 egg over easy, 1 slice turkey bacon, 6 oz Dannon Light n Fit yogurt, strawberries
L-tuna salad on bed of lettuce, dill pickle
S-LF Greek yogurt, WW crackers, slice of cantaloupe
D-grilled chicken breast, sauteed zucchini, stuffed mushroom
S-peanut butter cup

jenne1017
04-06-2010, 09:52 AM
Ph2
B: V8, WW English muffin with cashew butter and SF apricot preserves
S: cheese stick
L: Kashi Tuscan Veggie Bake, salad
S: cottage cheese
D: I am hoping DW will make crack slaw!

EmmaD
04-06-2010, 11:54 AM
Looking like Phase 1 again, depending on where we end up for dinner

B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Black bean soup with lf cheddar, nf sour cream and salsa, maybe some avocado if I'm feeling wild, cabbage salad on the side
S- Celery with Laughing Cow light, veggie pepperoni slices
D - I don't have any idea yet - will probably be out, but it will have to involve lots of veggies and no grains.
S - nf Greek yogurt with 1 oz toasted walnuts

HARD yoga class later, hopefully a 1-hour walk as well.

jazzmegirl
04-06-2010, 12:28 PM
B; nf greek yogurt, orange. s; veggie sausage patty, v8. l; salad with turkey and beans. s; cheese stick. d; leftover stew, soymilk.

murphmitch
04-06-2010, 01:09 PM
Phase I

B: Cinnamon omelet, V8
L: Taco salad (without the taco), greek yogurt
D: Marinated pork loin chops, steamed veggies
S: Almond butter, cheese stick

GeoKasher
04-06-2010, 08:37 PM
Phase 1:

Breakfast: 2 fried (in olive oil) eggs, ham, green beans
Snack: 1/4 cup mixed nuts
Lunch: large salad with turkey breast, ham and eggs
Snack: string cheese
Dinner: Subway Buffalo chicken salad
Snack: vanilla ricotta cheese dessert

Mmckellen
04-07-2010, 06:14 AM
B-rolled omlette w/spinach
S-nf latte
L-salad with turkey and parmesan cheese, caesar dressing
D-chili, nf greek yogurt

ETA: what I really ate. I didn't have time for snacks during the day.

CyndiM
04-07-2010, 06:20 AM
1.5
B: refried beans, broccoli, veggie sausage
S: rainbow raita (had some yogurt I didn't like plain ;) )
L: mixed salad with scoop of chickpea salad on top
S: mock snack cake
D: frittata if we get eggs or bean burgers

exercise - 60m walk, weights?

Heidi58
04-07-2010, 06:27 AM
Phase 2

B - steel cut oats, milk & splenda, hot tea, v8
S - yogurt
L - crack slaw
S - apple, almonds (or veggies if they've got them at the staff mtg)
D - DH is cooking, probably chili or refried bean soup again. :lol:
milky beverage during the afternoon/evening

Exercise: I'll fit in the wii fit for sure, don't know if I'll be able to walk.

jenne1017
04-07-2010, 09:47 AM
Ph 2

B: cheese stick, V8, coffee
S: WW English Muffin with Cashew butter and sf jam
L: salmon and salad
S: cottage cheese
D: crack slaw

ChelseaW
04-07-2010, 11:27 AM
Phase 1 to get rid of these cravings!

B-2 eggs over easy
L-Chicken Chili, black beans, sprinkle of LF cheese
S-Greek yogurt
D-Grilled chicken caesar salad from Panera (no croutons)
S-PB cup

sunnybella
04-07-2010, 02:19 PM
Back to phase 1!

B-Scrambled egg w/ canadian bacon, broccoli, mushrooms and lf swiss
L- baked chicken breast w/buffalo sauce, green beans, salad w/ lf ranch
snack-sf jello
D-Shrimp with steamed veggies

nancylmrn
04-07-2010, 03:51 PM
Phase 1 - first day - again
b 3/4c egg sub, candian bacon, laughing cow cheese
s roasted almonds
l ham, lettuce, tomato, onion wrap, 1 c cucumber
s lf string cheese
d shredded chicked with taco sea, steamed broccoli, fat free refried beans

murphmitch
04-07-2010, 09:59 PM
Phase 1

B: 2 boiled eggs, V8
L: Deli meat, RF cheese stick, large salad
S: Broccoli, hummus
D: Taco Bake, Greek yogurt
S: Almond butter

Heidi58
04-08-2010, 05:42 AM
phase 2

B - steel cut oats, splenda & milk, hot tea, v8
S - yogurt
L - crack slaw
S - red pepper and hummus
D - chili, cucumber salad and a milky beverage

Exercise: My 5 mile walk, and maybe a little wii fit plus

cottagebythesea
04-08-2010, 06:02 AM
Phase 1.5 today -

B. oatmeal in unsweetened almond milk w/dried cranberries & nuts
L. crackslaw
S. yogurt and maybe an apple
D. salad w/beans
S. fudgesicle, if needed

Exercise - Wii fit and bike

Mmckellen
04-08-2010, 06:41 AM
Thursday Phase 1:
B-rolled omlette
S-nf greek yogurt
L-chili
S-red pepper slices
D-not sure

nancylmrn
04-08-2010, 10:04 AM
Phase 1 - day two
B egg beater, peppers, green onion, broccoli, sausage mix
S lf cheese stick
L deli turkey, lettuce, slaw, cucumber slices
S celery pb
D not sure yet

exercise - a firm dvd 45-60 min

sunnybella
04-08-2010, 10:35 AM
Phase 1!
B-egg beaters with canadian bacon and mushrooms
L-salad w/ vinegarette, grilled fish
S-SF jello
D-grilled chicken breast, green beans, deviled egg and salad

exercise- Turbo Jam Cardio Party DVD :cheer2:

ChelseaW
04-08-2010, 11:13 AM
Phase 1

B-1 egg over easy, 1 slice turkey bacon
L-salad with grilled chicken breast, zucchini
S-LF greek yogurt
D-Thai shrimp soup
S-peanut butter cup, if needed

Exercise: Walking and Wii Fit

EmmaD
04-08-2010, 12:22 PM
Didn't do so well with the unplanned dinner from Tuesday leading to an unplanned DAY yesterday... I am back staying in a friend's house for a few days, and while I packed a ridiculous amount of food with me, there was still the ice cream and chips to contend with. There is a reason I don't keep these things around! I eventually had to throw them away. I've never done that before!!

Phase 2
B- Black tea, 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Veggie pepperoni pizza made on ww pita with tomato paste and parmesan cheese, mandarin orange
S- Celery with 2 laughing cow light, 1 oz mixed nuts
D- 2 Crab cakes over spinach salad with sesame soy vinaigrette (had SUGAR in it - YIKES - didn't think to check first) w/ steamed broccoli and 1/2 sweet potato
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

~1450 cal, I added beans to breakfast 'cause the fiber total for the day was too low (now 31 g)

artic123
04-08-2010, 12:44 PM
Phase II

Breakfast: Cheese omlette with cottage cheese
Snack: String cheese
Lunch: Sauerkraut, veggie burger and an apple
Snack: String cheese
Dinner: Flounder, celery, multigrain bread, jello
Snack: Fudge bar

murphmitch
04-08-2010, 10:05 PM
Phase I

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, deli meat, kidney beans, Greek yogurt
D: Taco Bake, veggies
S: Almond butter

Heidi58
04-09-2010, 06:17 AM
Phase 2

B - steel cut oats, splenda, milk, hot tea, v8
S - red pepper strips and hummus
L - chili, cucumber salad, sf jello
S - apple and peanut butter
D - chicken stir fry and a milky beverage

I'm hoping the rain will clear so I can walk. If not I'll treadmill and use my wii fit.

Mmckellen
04-09-2010, 06:26 AM
B-rolled omlette
S-nf greek yogurt
L-(carreened off plan) japanese lunch with tofu and veggie tempura, brown rice, miso soup and salad with carrot dressing
S-wine, corn nuts and pork rinds (just being honest about it)
D-chicken breast baked with a strip of bacon wrapped around, salad (refocusing)

ChelseaW
04-09-2010, 08:27 AM
Phase 1.5 - here we go again!

B-1 egg over easy, 1 slice turkey bacon, whole grain cereal, NF milk
L-big salad w/lots of veggies, salmon
S-LF greek yogurt
D-not sure, we're eating out.

Walking this a.m., full body workout from the book

lisa130
04-09-2010, 09:51 AM
attempting to do a phase "1.5" instead of going straight to phase 2... still limiting my carbs, fruits, and wine but hoping for some results! trying to add more veggies too!

P1.5
B: black tea, 1 egg, 1/4 C egg whites, 1/4 C black refried beans, chopped onions & bell peppers
S: celery w/laughing cow
L: tuna melt on ww english muffin, side salad w/carrots, snow peas, water chestnuts
S: Granny smith apple w/ 1 TBSP natural PB
D: Hopefully something healthy before I go to a wine/cheese reception for my new law school tonight... :o

Exercise: Just cardio today... 30 mins 5% and 10% 4.0mph walking on treadmill

jenne1017
04-09-2010, 12:30 PM
Ph2

B: WW English muffin, cashew butter, SF preserves
S: cottage cheese
L: tomato mozzarella salad, carrots and celery with hummus, side salad
S: v8
D: hamburgers on the grill with a salad I think...

nancylmrn
04-09-2010, 01:51 PM
Phase 1
b 1/2C egg beater, green oinion, 2oz turkey ham, broccoli, red pepper
l 3oz deli turkey breast rolled in lettuce, tomato, onion, mustard, spicy slaw
d leftover egg bake-eggs, brocolli, onion, peppers
s whole cucumber with ff italian dressing, celery with laughing cow cheese, sf jello

exercise 40 min aerobic/light weights

EmmaD
04-09-2010, 02:25 PM
Phase 2
B- Black tea, 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Tuna on whole wheat pita w/ melted cheese... Cabbage/carrot salad
S- 1 oz mixed nuts & a mandarin orange
D- Brown rice sushi, spinach salad with homemade sesame/soy vinaigrette, probably something else but don't know yet...
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

murphmitch
04-09-2010, 03:11 PM
Phase II

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, salmon, greek yogurt
S: deli meat
D: WW veggie pizza
S: Almond butter

cottagebythesea
04-09-2010, 06:10 PM
Phase 1.5

B. oatmeal w/chopped apple & walnuts
L. Morningstar Farms Mushroom's Lover's patty on bed of raw baby spinach w/1 Tb. ranch dressing
S. yogurt
D. Fantastic Food's sloppy joe (no bun), roasted cauliflower, red peppers & chickpeas
S. NSA fudgesicle w/ff Cool Whip

30 minutes of Wii Fit Plus strength training and aerobics, 10 minutes on The Bike

Mmckellen
04-10-2010, 07:05 AM
Saturday
B-rolled omlette
S-15 almonds
L-salad with chick peas, caesar dressing
D- ham and cheese for appetizer, lamb shank with whole wheat couscous

ChelseaW
04-10-2010, 08:16 AM
Phase 1.5
B-egg over easy, turkey bacon
S-Cheerios, NF milk
S-strawberries (unplanned, but was at a reception and that's the only thing to eat that wasn't a pastry. I'm just glad I didn't stuff my face with brownies!)
L-chicken chili, black beans, sprinkle of LF cheese
S-LF greek yogurt
D-pork tenderloin, smashed cauliflower, green beans

CyndiM
04-10-2010, 08:38 AM
Phase 1.5, eating several small meals because my stomach is a bit off

B: scoop of chick pea salad with lots of celery
S: rainbow raita
L: broccoli, white bean & cheddar soup
S: vegetable soup
D: I'm trying this pizza crust recipe (http://www.fatsmashforum.com/phase-i-recipes/pizza-phase-1.html) to make a roasted veggie pizza, sauteed bok choi on the side
S: blueberry mock snack cake

exercise: 60m walk, 30m Wii Fit (I'm sure it has plenty to say about how long I've been away!)

jenne1017
04-10-2010, 09:51 AM
Ph2

B: kashi, blueberries, milk, coffee if DW thinks to being some home
S: red bell pepper, cucumbers and hummus
L: something BBQ'd I think with salad
S: ???
D: ???

EmmaD
04-10-2010, 02:38 PM
Phase 2
B- Coffee with "nonfat" milk (AT COFFEE SHOP - IT SAID NONFAT BUT LOOKED LIKE HALF AND HALF TO ME!! :yikes:) 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Tuna on whole wheat pita w/ melted cheese, cabbage salad
S- 1 oz mixed nuts & a mandarin orange
D- Don't know yet, but I'm going to a barbecue so I have to think of something to bring ... portabella or tofu and some veggies (red pepper, zucchini, onion) to grill, spinach salad with homemade sesame/soy vinaigrette
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

Mmckellen
04-11-2010, 11:10 AM
Sunday
B-hard boiled egg, nf greek yogurt, cheese stick
S-15 almonds
L-salad with chick peas and caesar dressing
D-spagetti squash deep dish pie

cottagebythesea
04-11-2010, 11:34 AM
Cyndi, I'll have to try that pizza crust recipe, it sounds pretty good.
I've been doing well, staying OP, although it seems I'm hungry all the time. It may be due to the allergy pills I'm taking, I'm not sure, but I have to blame it something, lol!

Phase 2 today

B. 2 slices ww French toast w/sliced banana, pecans & SF syrup
S. Light & Fit yogurt
L. salad topped with a little fake sloppy joe mix
D. Chickpea & spinach ragout
S. mock blueberry, cranberry & apple snack cake

Exercise - plenty!

ChelseaW
04-11-2010, 11:57 AM
Phase 1.5

B-NF yogurt, Cheerios and NF milk
L-salad, thai shrimp soup
S-Babybel light cheese, strawberries
D- steaks on the grill, smashed cauliflower, green beans

CyndiM
04-11-2010, 01:33 PM
1.5 as usual :)

B: refried beans, zucchini & egg
S: 100 cal walnuts & almonds and a berry Mashup
L: broccoli, white bean & cheddar soup, edamame
S: rainbow raita
D: either mock cornbread casserole or cranberry beans & veggie chorizo. Both are cooking - one for tonight and one for tomorrow :)

exercise - mini hike to hawk watch, 10m arms, 20m Wii Fit

murphmitch
04-11-2010, 03:01 PM
Phase II

B: Oatmeal with almond butter and almond milk, V8
L: Greek yogurt, carrots with hummus, deli meat, RF cheese
D: Salad with grilled chicken, black beans, pico de gallo & salsa
S: Dark chocolate with almond butter