Weight Watchers - Journal, Friday YIPPEE Sept 6, 2002

b:
2 sl lt tst 1
1 sl lf chz 1
bb marg/jam 1
coffee/milk 1

a.m. hard candy .5

l:
veggie burger sand 3
salad w/lt ranch & crouts 3
grapes 1

d:
chicken/salmon kabobs 6
rice pilaf 3
salad w/lt dsg .5


exercise: walk outside -1