Entrees-Poultry or Seafood - HG's Spicy Chicken Crunchtastic Supreme




snapplegirl69
03-30-2010, 03:32 PM
Wrapper's Delight
Who needs a late-night drive-thru run when you can make this low-cal version of a Taco Bell favorite at home? Roll up your sleeves, chica, and get busy!

Ingredients:
1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)
1/4 cup drained 98% fat-free chunk white chicken breast (previously packed in water)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
One-third plum tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. dry taco seasoning mix
2 dashes cayenne pepper, or more to taste

Directions:
Using a fork or knife, break up the chicken so there are no large chunks. In a small microwave-safe bowl, combine chicken, cheese, taco seasoning mix, and cayenne pepper, and mix well. If you like, season to taste with extra cayenne pepper. Microwave for 30 seconds, or until cheese begins to melt. Set aside.

Warm the tortilla in the microwave for 10 seconds (making it easier to fold without ripping), and then lay it out on a flat surface. Place the chicken mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the outer edge of the tortilla. Next, layer the tortilla chips on top of the chicken mixture. Evenly top with sour cream, lettuce, and tomato.

FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, until filling is completely enclosed. (Trust us, it's easy!)

Bring a pan sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center of the pan with the folded side down. Heat for 4 - 5 minutes, until the tortilla is browned. Carefully flip it with a spatula, and heat for another 30 - 60 seconds. Now chew it up!

MAKES 1 SERVING

Serving Size: 1 Crunchtastic Supreme (entire recipe)
Calories: 210
Fat: 4.5g
Sodium: 882mg
Carbs: 27.5g
Fiber: 13g
Sugars: 2.5g
Protein: 26g

POINTSŪ value 4*

http://www.hungry-girl.com/chew/chewdetails.php?isid=1647


snapplegirl69
03-30-2010, 03:32 PM
Im trying this tonight :)

tzoavva
08-18-2010, 08:55 PM
deffinately more healthier than the drive thru version.


AbstractSilver
10-25-2010, 07:03 PM
I love EVERYTHING about this recipe except for the tortilla. Man, I know they are low in calories and packed with fiber-but BLEH! It drowns out the taste of everything else- in a bad way.