Cooking Hints & Miscellaneous Info - Protein Powder???




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Kimmie56
03-29-2010, 09:06 AM
Does anyone know if protein powders are ok for phase 2? If so any particular ones? Whey powders, egg white powders etc?

Thanks,
Kimmie56


sarahyu
04-19-2010, 12:46 PM
I use Aria from Trader Joes. It's a combo of whey and soy. and says it's low glycemic. I had a hard time finding one that didn't have a ton of added sugar.