South Beach Diet - The On Plan Thread for 3/29-4/4




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Mmckellen
03-29-2010, 06:33 AM
I'm doing Phase 1 today because of my planned cheat tomorrow:
B-rolled omlette with spinach/cheese/tomato juice
S-nf greek yogurt, 15 almonds
L-salad with chick peas, broccoli sprouts, salami, parmesan cheese and caesar dressing
S-lf cheddar and red pepper slices
D-roasted chicken with mushroom gravy and broccoli rabe and regular broccoli


CyndiM
03-29-2010, 06:38 AM
Phase 1 for a few days
B: refried beans, egg, roasted veggies & a little guacamole
S: plain Greek yogurt
L: White bean soup loaded with veggies
S: roasted chick peas
D: veggie scramble, salad

exercise: 30m WATP w/weights, 30m Wii something

Heidi58
03-29-2010, 06:47 AM
Phase 2

B - v8, cheese stick, hot tea with milk & splenda
S - red pepper strips and hommus
L - eggplant casserole, yogurt
S - almonds and an apple
D - broccoli soup, salad, ww breadstick

Exercise: wii fit plus, treadmill intervals (I didn't get to the treadmill yesterday)


litar
03-29-2010, 06:49 AM
B- Uncle Sam's cereal with skim milk, coffee
S- Veggies and la little light ranch dip (green pepper strips, carrots)
L-Eggplant Lasagna and small salad
S- Clementine orange, wedge of Laughing Cow cheese
D- Eggplant Lasagna and salad
Sugar free pudding cup

cottagebythesea
03-29-2010, 07:23 AM
Phase 2 -

B. oatmeal soaked in unsweetened vanilla almond milk w/blueberries & walnuts
L. leftover chickpeas & spinach and a cup of broccoli cheese soup
S. yogurt w/strawberries
D. fake "Buffalo wings", w/blue cheese dressing and a big salad
S. chocolate mock snack cake w/ dollop of ff Cool Whip

Exercise - 30 minutes of Wii fit aerobics and 20 minutes of biking

momofev
03-29-2010, 08:01 AM
Phase 2:

B: Oatmeal w/vanilla and walnuts
L: spaghetti squash w/ vegan burger
D: Birthday dinner..:) We are going to a really nice steakhouse, so I think I'll be able to do fine with my choices
Snacks: almonds, celery w/hummus

jenne1017
03-29-2010, 09:27 AM
Ph 2 (though I feel sick so we'll see where this goes_

B: water, 1/2 container of greek yogurt with SF Jello mix
S: veggies and hummus
L: Tuscan Veggie Bake (Kashi)
S: nuts and perhaps Starbucks if I can drag myself out to walk in the rain...
D: Crack Slaw!

murphmitch
03-29-2010, 09:45 AM
Phase II

B: Veggie omelet, V8
L: Chili, Greek yogurt
D: Grilled marinated chicken, grilled onions & peppers, leftover crack slaw, WW couscous
S: 1oz. dark chocolate with almond butter

sophie
03-29-2010, 09:51 AM
Phase 2

B - two eggs with avocado and tomato
L - black bean and pumpkin soup, 1/2 apple
s - 1 ox almonds
s - snapper with stir fry veggies,
s - sf jello with cottage cheese, 1/2 apple

TallGirl
03-29-2010, 10:15 AM
Phase 2:

B - 2 eggs, lf cheese, sandwich thin, skim milk, tea with splenda
S - celery with PB
L - salad with tuna
S - nf greek yogurt, pear
D - chicken, whatever veggies I have thrown in crock pot. Red beans and rice.
S - sugar free pudding with cool whip.

sunnybella
03-29-2010, 10:24 AM
Phase 1.5
B: scrambled egg, 2 slices canadian bacon, hot tea
L: Grilled fish, salad, deviled egg, sf jello
S: spanish peanuts, small honeycrisp apple
D: Sauteed shrimp w/ vegetables and garlic

EmmaD
03-29-2010, 12:26 PM
OMG, beachers, I have been so off the wagon for a few weeks now. No excuses except general inability to prioritize my health - house-hunting, living in hotels and with friends while doing so, work deadlines... all adds up to bad food choices and little to no exercise. And I have used 3 different scales, which puts me at either gaining ~4 lbs or ~8 lbs. I'm not changing my ticker yet, though!!

Wow, I've missed being here!!!!!

Anyway, back on track (or on the wagon, to not mix metaphors!). We still don't have a lot of stuff in the new house but I'm making do...

Phase 2
B - Black tea, cappuccino w/ lf milk (up early - need the caffeine!), Uncle Sam Cereal with lf milk and 1/2 c. berries, veggie sausage, V8 juice
L Spinach salad w/ tomatoes and 3 oz grilled tofu
S Celery with 2 Laughing Cow cheese wedges. Maybe a protein bar if I am starving.
D Pan-seared tuna, broccoli, 1/2 a sweet potato, maybe some brown rice
S/Dessert 1 cup Greek yogurt w/ 1 oz toasted walnuts

[Amazing - I just checked on FitDay, if I eat ALL of this including optional things, it is still only 1400 calories, carb: protein: fat almost exactly 40:30:30 with 31 g fiber. WHY do I give up so easily?? This is such a good way to eat!!!]

ChelseaW
03-29-2010, 04:24 PM
Starting week 2 of Phase 1!

B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
S-nonfat milk
L-big mache and herb salad, 1 T italian dressing, grilled steak (leftover from last night)
S-lowfat Greek yogurt flavored w/Crystal Light
D-grilled salmon, sauteed asparagus, lentils
S-bean brownie (can't wait to try this!)

cottagebythesea
03-29-2010, 05:24 PM
Phase 2 -

B. oatmeal soaked in unsweetened vanilla almond milk w/blueberries & walnuts
L. leftover chickpeas & spinach and a cup of broccoli cheese soup
S. yogurt w/strawberries
D. fake "Buffalo wings", w/blue cheese dressing and a big salad
S. chocolate mock snack cake w/ dollop of ff Cool Whip

Exercise - 30 minutes of Wii fit aerobics and 20 minutes of biking

Plans changed since I went out for lunch, so I'll have the above menu tomorrow. I've already done 45 minutes of Wii aerobics and will do the bike time later this evening.

Revised -
B. same as above
L. veggie salad with chickpeas and a tiny bit of shredded cheese, no dressing, and 1/2 cup of SF vanilla ice cream
D. not feeling hungry at all, but will have yogurt later (it was a BIG salad!)

jennyplain
03-29-2010, 09:12 PM
Phase 2

B - Protein shake w/tofu, FF yogurt, LF soymilk, flaxseeds, and agave nectar
S - Babybel cheese
L - Spinach salad w/HB egg, 1/2 can tuna, sunflower seeds, blue cheese dressing, mushrooms, and a glass of milk
S - SF Jell-O
D - 4 oz. tilapia filet baked w/Old Bay, microwaved sweet potato, spinach and mushroom sauteed w/1 tbsp olive oil
Des - Haven't decided yet. Probably another SF Jell-O

Heidi58
03-30-2010, 06:03 AM
Phase 2

B - steel cut oats, hot tea, milk & splenda and v8
S - PB hummus and crackers
L - eggplant casserole, yogurt
S - sunflower seeds, apple
D - Cabbage and bean casserole, bread sticks
A milky beverage in the late afternoon/evening

Exercise: wii fit strength and aerobics

CyndiM
03-30-2010, 06:09 AM
Phase 1
B: refried beans, veggies, guacamole, veggie sausage patty
S: Greek yogurt
L: last of the white bean veggie soup
S: chick pea crunchies
D: veggie scramble, beans

exercise: Wii Active workout

Mmckellen
03-30-2010, 06:36 AM
Phase 1 with a planned cheat
B-rolled omlette, tomato juice
S-nf greek yogurt, 15 almonds
L-salad with chick peas, salami, broccoli sprouts, parmesan cheese and caesar dressing
S-red pepper slices, lf cheddar
D-planned cheat at Passover seder

tammies00
03-30-2010, 08:17 AM
MMC did you post the rolled omelet recipe?

Phase 1.5

B- eggs, spinach, mushroom omellette glass of milk
S- celery with cheese and almonds
L- crack slaw with shrimp (I added zucchini, mushrroms, and spinach to mine)
S- greek yogurt with fruit
D- leftover ham and bean soup and a salad cup of milk

ChelseaW
03-30-2010, 09:07 AM
Phase 1

B-2 scrambled eggs with chopped asparagus and 2% colby jack cheese, 1 slice turkey bacon
L-chicken chili
S-LF Greek yogurt
D-roasted pork tenderloin, sauteed zucchini and grape tomatoes, collard greens
S-peanut butter cup

Lexxiss
03-30-2010, 09:10 AM
Ph2

B-protein/greens smoothie
S-Orange
L-Fried egg sandwich/w turkey sausage on Ezekial muffin, raw veggies
S-FF Yogurt w/pumpkin pie spice
D-White bean and kale soup,big veggie salad

murphmitch
03-30-2010, 11:25 AM
Phase II

B: Oatmeal with almond butter, almond milk
L: Chili, Greek yogurt
S: RF cheese stick
D: Stuffed peppers with ground turkey & ww couscous

EmmaD
03-30-2010, 12:26 PM
Almost identical to yesterday, as I had leftovers and I don't have time to plan anything new yet...

Phase 2
B - Black tea, cappuccino w/ unsweetened soy milk (up early - need the caffeine!), steel-cut oats with ~3/4 c. mixed berries, veggie sausage, V8 juice
L Spinach salad w/ 3 c. spinach and 3-4 oz cooked fresh tuna, dressed with 1 teaspoon olive oil and balsamic vinegar
S 4 stalks of celery with 2 Laughing Cow cheese wedges. Maybe a protein bar if I am starving. Some steamed carrots leftover from a previous dinner.
D 4.5 oz grilled tofu on a giant green salad of Romaine lettuce, radishes and green onions, dressed with 1 teaspoon olive oil and balsamic vinegar, 1-2 c. broccoli, 1/2 a large sweet potato
S/Dessert 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts

Mmckellen
03-31-2010, 08:13 AM
Total Phase 1 day after my planned cheat last night:
B-rolled omelette with turkey/spinach/cheese, tomato juice, 1/2 avocado
S-nf greek yogurt
L-salad with chick peas, pepperoni, broccoli sprouts, parmesan cheese and caesar dressing
S-pepper slices w/rf cheddar
D-sausage, chick pea and arugula stir fry

tammies00
03-31-2010, 09:15 AM
Phase 1.5

B-spinach, zuchinni, mushroom omelett with laughing cow cheese
S celery with laughing cow cheese and almonds
L leftover ham and bean soup
S Yogurt with fruit
D beef roast, asparagus, garlic mash cauliflower

artic123
03-31-2010, 09:22 AM
Phase II

Breakfast: Cheese omlette with 1/2 cup cottage cheese
Snack: String cheese
Lunch: Veggie burger, sauerkraut and an apple
Snack: String cheese
Dinner: Flounder, celery, slice of toasted bread and jello
Snack: Fudge bar

ChelseaW
03-31-2010, 09:56 AM
Phase 1

B-SB "waffles"
L-Chicken Chili
S-NF yogurt
D-taco chicken salad
S-SF Jello

cottagebythesea
03-31-2010, 12:00 PM
Phase 1.5

B. oatmeal soaked in unsweetened almond milk w/sliced peaches & walnuts
L. big salad topped with fake Buffalo wings, 2 T. blue cheese dressing
S. chocolate mock snack cake
D. Prig Khing green beans & baked tofu
S. NSA fudgesicle

Exercise - 30 minutes on The Bike and 30 minutes Wii Fit Plus aerobics & strength training

sophie
03-31-2010, 12:54 PM
Phase 1
b - oatmeal
l - cottage cheese with strawberries
s - celery and hummus
s - stir fry veggies and steak
s - almond butter

Lexxiss
03-31-2010, 02:48 PM
P2
B-protein/greens smoothie
L-white bean/kale soup, lg veggie salad
S-1/2 c FF yogurt, and apple
D-curried cauliflower/lentil soup OR taco bake
S-1/2 c FF yogurt
An orange before bed, if I want one

jenne1017
03-31-2010, 03:21 PM
Ph2 (It's always easier to stay OP when you, well, plan!)
B: 2 WW waffles, ICBINB, Sf syrup
S: cheese stick
L: turkey crack slaw
S: SBD friendly egg cream
D: Kashi pizza?

EmmaD
03-31-2010, 04:32 PM
Still no time for shopping or real cooking. I'm starting to sound like a broken record.

Phase 2
B - Black tea, cappuccino w/ unsweetened soy milk (up early - need the caffeine!), steel-cut oats with mixed berries, veggie sausage, low sodium vegetable juice
L - Veggie chili (from a can! :( ), veggie pepperoni and some cabbage salad. Random.
S - Tomato slices with mozzarella cheese, twice as much tomato as cheese.
D - Cioppino (from freezer) with a giant green salad.
S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts

This includes 12/14 SuperFoods + olive oil :carrot:
~ 30 g fiber & 1400 cal.

Heidi58
03-31-2010, 04:57 PM
Phase 2

B - v8, cheese stick, hot tea
S - apple and peanut butter hummus
L - refried bean soup, salad
S - cucumbers and laughing cow cheese
D - cabbage and bean casserole, SF jello

Exercise: wii fit plus aerobics, strength and games

murphmitch
03-31-2010, 09:23 PM
Phase II

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salmon, large salad, Greek yogurt, kidney beans
S: Greek yogurt
D: Leftover chicken breast, RF cheese, steamed broccoli
S: Almond butter

CyndiM
04-01-2010, 05:42 AM
Wed. Phase 1
B: refried beans, broccoli, egg & guacamole
L: bean soup with veggies
S: slivered almonds
D: veggie soup, veggie chicken wings

no exercise :(

Heidi58
04-01-2010, 06:15 AM
Phase 2

B- steel cut oats, splenda, milk
S - yogurt
L - cabbage and bean casserole
S - apple and peanut butter hummus
D - Fergie is cooking but hasn't decided if he'll do chili or refried bean soup. We'll have a tomato and cucumber salad too, no matter which one he fixes.

Exercise: Outdoor walk. :) Maybe some wii fit plus, too depending on how long/how many times I walk.

tammies00
04-01-2010, 08:13 AM
Phase 1.5

B-asparagus, mushroom, and tomato frittata http://http://kalynskitchen.blogspot.com/2010/03/recipe-for-asparagus-and-tomato.html The recipe is from here, but I made some changes.
S- SF latte and almonds
L- Large veggie/chicken salad
S-yogurt with fruit
D- Eggplant lasangna

Mmckellen
04-01-2010, 10:33 AM
Phase 1ish
B-rolled omlette with spinach, turkey, cheese and glass of tomato juice
S-15 almonds, nf greek yogurt
L-egg salad with lettuce leaves (I just realized this is a lot of eggs today!)
S-pepper slices, lf cheese
D-not sure yet. At parent's house.

cottagebythesea
04-01-2010, 10:58 AM
Phase 1.5 -

B. my usual weekday oatmeal thingy
S. Light & Fit yogurt
L. BIG salad w/chickpeas and Ken's Lite Northern Italian dressing
S. baby carrots & hummus
D. leftover Prig Khing string beans & tofu
S. NSA fudgesicle smooshed up with FF Cool Whip

Exercise - The Bike, wii fit plus, and spreading 2 yards of soil on the garden

jenne1017
04-01-2010, 11:03 AM
Ph 2
B: pea pods and nuts
L: Indian (I think) - no rice
S: hummus and veggies
D: hamburgers and cauliflower mash

EmmaD
04-01-2010, 02:36 PM
Phase 2

B - Black tea, cappuccino w/ unsweetened soy milk, Uncle Sam cereal with soy milk and mixed berries, 1 hard boiled egg, low sodium vegetable juice
L - Veggie chili (from a can!) with a tiny bit of grated cheese on top. Carrots on the side and a giant green salad.
S - Celery with Laughing Cow light
D - Baked stuffed flounder with sauteed cabbage and tomato/cucumber salad.
S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts

ChelseaW
04-01-2010, 05:21 PM
Phase 1

B-2 scrambled eggs, LF cheddar cheese, 1 slice turkey bacon
S-celery, string cheese
L-Grilled chicken breast salad from Chick-fil-a
S-LF yogurt
D-chicken divan w/broccoli and spinach

CyndiM
04-01-2010, 05:42 PM
Today was a weird day with meeting and travel but I stayed on plan with slightly adjusted snacks vs. meals.

B: refried beans, spinach, guacamole & veggie sausage patty
S: Greek yogurt
L: salad with scoop of hummus
S: lemon grilled tempeh, vegetable soup
D: huge chopped salad with black beans (why does salad taste so much better all chopped up?!)

exercise: 40m light walk, 15m Wii Fit

murphmitch
04-01-2010, 06:54 PM
Phase II

B: Oatmeal, almond butter, almond butter
S: RF cheese stick
L: Salad, deli meat, boiled egg, Greek yogurt
S: Carrots, hummus
D: Leftover stuffed peppers with ww couscous & ground turkey
S: Almond butter

EmmaD
04-02-2010, 01:43 PM
Phase 2
B - Black tea, cappuccino w/ 1% milk, spinach omelet, veggie sausage, low sodium vegetable juice
L - Taco salad!! Finally have all the ingredients: refried beans, lots of green leaf lettuce & cabbage, little bit of cheese and nf sour cream, salsa...
S - Sliced tomatoes and mozzarella w/ veggie pepperoni
D - No idea yet, we'll be out, but will probably involve salmon and veggies.
S/Dessert - 1 cup fat free Greek yogurt w/ mixed berries

Heidi58
04-02-2010, 03:36 PM
Phase 2

B - oats, splenda, milk, v8
S - almonds
L - refried bean soup, apple
S - hot tea
D - mussels and the last of the cabbage & bean casserole
milky beverage at some point this evening, probably a milkshake. :)

exercise - now that we're not going out for dinner after all I'll have time for a second walk this evening.

ChelseaW
04-02-2010, 03:48 PM
Phase 1

B-1 egg over easy, 2 slices turkey bacon
L-chicken chili, 1/4 c black beans
S-LF greek yogurt
D-1/2 a Chipotle burrito bowl with chicken, black beans, tomato salsa and lettuce

murphmitch
04-02-2010, 07:15 PM
Phase II

B: Oatmeal, almond milk, almond butter, V8
L: Salad, salmon, RF cheese, carrots, hummus
S: Tall skinny hazelnut latte
D: Salmon with pesto and roasted red peppers, crack slaw
S: Almond butter