Register FAQ Calendar Today's Posts Search

 
 
Thread Tools
Old 03-29-2010, 06:18 AM   #1  
Senior Member
Thread Starter
 
Cape Breton Chick's Avatar
 
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3
Default Blue Team WOSC Week 13 Last Chance Workouts

For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Cape Breton Chick is offline  
Old 03-29-2010, 06:27 AM   #2  
fake it till you make it!
 
mageorge's Avatar
 
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81

S/C/G: 128/ticker/110

Height: 5'1"
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday/p90x core synergistics/50 minutes
Tuesday/treadmill walk, run/60 minutes
Thursday/p90x cardio x/43 minutes

2. Strength Training (2xs per week)

Tuesday/p90x arms and shoulders/60 minutes
Thursday/p90x back and chest/60 minutes

3. Ab Focus (1x per week)

Thursday/ab ripper/16 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Friday/p90x yoga/90 minutes
Saturday/p90x legs and back/58 minutes
Saturday/ab ripper/16 minutes
Sunday/kenpo/58 minutes
Day / Activity / Duration
Last edited by mageorge; 04-04-2010 at 08:22 PM.
mageorge is offline  
Old 03-29-2010, 07:38 AM   #3  
Losing weight since 2009
 
Gracie789's Avatar
 
Join Date: Nov 2009
Location: Southern Illinois
Posts: 482

S/C/G: 310/138/132

Height: 5'7
Default
Building Blocks

1. Cardio (30min. 3xs per week)


2. Strength Training (2xs per week)


3. Ab Focus (1x per week)


Additional Blocks
Last edited by Gracie789; 03-29-2010 at 07:38 AM.
Gracie789 is offline  
Old 03-29-2010, 06:31 PM   #4  
Senior Member
Thread Starter
 
Cape Breton Chick's Avatar
 
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / TaeBo - The Power Within / 45min
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

everyday / TaeBo - The Power Within / it is scattered throughout the workout

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Cape Breton Chick is offline  
Old 04-04-2010, 03:01 PM   #5  
Lose the holiday lbs!
 
Echo's Avatar
 
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft
Default
Building Blocks

1. Cardio (30min. 3xs per week)

tues / running/ 57 minutes: burned 550 calories
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

sun/ p90x shoulders and arms / 1 hour / burned 310 calories
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
Echo is offline  
 


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:18 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.