Momentum / Flex - ? about momemtum

View Full Version : ? about momemtum

Oh 2 be me
03-27-2010, 11:13 AM
I've ben on ww in the past, done the points and core.
What exactly is the Momentum plan? I dont' have money right now to join online or the meetings. So any info would be appreciated.

03-29-2010, 07:16 PM
I do WW Online, but in the past have done it just "at-home" with materials I purchased for it. I haven't been to any meetings since the very first one I went to a couple years ago, just to get the start-up materials and an initial weight. It was a free registration time, so I figured I wasn't losing anything.

From what I understand, "Simply Filling" is basically what Core was, and "Momentum" is basically the Flex plan, just with encouragement to use your points on more filling, whole-type foods, more than using them on just anything just because you can. I mean, you still can use your points on whatever you want to, but I remember being on here back then and reading posts from members who knew people who spent most of their points on junk food because they could....but those people weren't exactly staying full and weren't necessarily eating healthfully, even if they stayed within their points allotment.

Oh 2 be me
03-29-2010, 09:55 PM
Thanks, Jenn
I bit the bullet and joined WW today. I think I need that meeting time.
But what you said about momentum is what I gathered from it today.
Last time I was on WW I did the CORE and ended up eating more than I should, didn't watch my portions.

03-30-2010, 01:10 PM
I know what you mean Oh 2 b me....I eat too much on the core plan so I find the Flex or Momentum works best for me. I need that little bit of structure in my life.