WW Food and Point Issues - grams protein to be considered protein




206bones
03-27-2010, 09:50 AM
How many grams of protein should a food have to be considered one of your proteins for the day? I have gotten yogurt with 6g protein - does this count?

Thanks.


QuilterInVA
03-27-2010, 01:46 PM
No way. A serving of protein is at least 21 grams. Yogurt is dairy anyway and doesn't count for lean protein.

206bones
03-27-2010, 04:15 PM
My leader today said Greek yogurt counts both as a dairy a protein.