100 lb. Club - Burnin' Butter (exercise thread)




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PNG 2
09-04-2002, 04:32 PM
yeah, now we're cookin' with butter :lol:

30 mins Denise Austin, cardio and abs... thinking of doing another later...or maybe I'll break out my PM Yoga video... I am :hot: today.....*ssssiiiizzzzzzzzzzle!*


nasus40
09-04-2002, 10:16 PM
way too funny of a threat starter!1 thanks for the laugh!!

yes for me too. not to har as time was my enemy but i still did an upper body!

Charbar
09-05-2002, 12:08 AM
did 1 mile with Leslie Sansone - *with weights* yahooo!! for me.. this was a good work out.
Tomorrow I start my beginner yoga.. yikes! I have no clue about yoga.. should be exciting.

Dana


PNG 2
09-05-2002, 02:23 AM
Dana, I'm LOVING the yoga... Warning though, before it gets better it gets worse, as far as the flexibility, in the beginning, the more you stretch, the more you set yourself up for stiffness everytime you sit still...lol

BA99TJ
09-05-2002, 11:49 AM
OK - so I ran .5 miles yesterday and then walked .5 miles back.

Boy am I SORE! today!

muelledk
09-05-2002, 12:24 PM
I've been doing the 8 minute workout tapes, Abs, Arms and Stretch, three of them, so I'm really doing the 24 minute workout! I've done them everyday for a week. I've just ordered the 8 minute legs and 8 minute buns as well as the Total Mix workout. Hopefully I'll get those and just add to my current workout.

lorelei1
09-05-2002, 05:03 PM
hello all!
I did one mile yesterday as well as one today for a total of 5 miles this month. On a roll, and hope to keep it up. I have to reach my 100 pound goal by the end of the year. (well I dont HAVE too but I want too!!):lol:

laura

anagram
09-05-2002, 10:04 PM
Several "new" steps for me this week. Today I did water workout and went out for a good size walk this evening. Don't ususally do two in one day. So far, it's water workouts -two and longer walks - three.-

missaprylj
09-06-2002, 12:21 AM
I've been walking to school and back everyday... (20-25 minutes both ways) it's GREAT excercize... it's amazing how much more energy I have. It's amazing. I love it. Not to mention, I have gym class everyday from Monday until January 20th :-D Have a great weekend, everyone! Peace! -Apryl

nasus40
09-06-2002, 06:31 AM
lower body yesterday

today upper and i may run a mile too

BA99TJ
09-06-2002, 10:28 AM
okay, so I gave myself shin splints with that run - found out from my sister I was running all wrong *sigh* so I couldn't run or walk or anything yesterday (doc's instructions). But I did do sit ups and couch lifts (a way to stretch the shin splints) and a few other floor things.

lorelei1
09-06-2002, 06:46 PM
I am a walking fool! :dizzy: Well not really, but I am proud of myself for doing atleast one mile today. Total of six for the month.
Maybe I will set a goal of 30 for the month. One a day is all it will take.

Beth Anne-ooh shin splints! sounds painful. take care of yourself and dont over-do it!

It's great to see all of us doing something-maybe its do to the time of year. Here it has been getting a little nicer outside. (read-not killer humidity)

laura

anagram
09-06-2002, 09:27 PM
Walked again today. Lengthening distance all the time (of course, not up to some of you but for me real good). Better weather helps but can't wait till it's a bit brisk. I'm sure I'll walk lots then.

missaprylj
09-06-2002, 09:38 PM
What's a shin splint? Juuuuuuust curious. Peace. -Apryl

PNG 2
09-07-2002, 02:09 PM
Did another Denise Austin workout yesterday, planning on walking the girls (have sis in law today) to the park and chasing them around like a fool for today's...heh, just the walk to the park is a workout all on it's own :D

lorelei1
09-07-2002, 06:03 PM
Did another mile today for a grand total of 7 in September. An average of mile a day!

laura:dizzy:

PNG 2
09-09-2002, 08:54 AM
Did full body toning yesterday, will start a new thread for today's :)