FYI - There are only 3500 calories in a pound.
I am too early in the game to have a cheat "day" I have only gone a little OP once and that was at my grandmother's b-day party. I had a small piece of cake and a few tbsps of ice cream. I do however agree with angelskeep, if you are counting calories and you want to splurge, go ahead as long as it is in your calorie/fat range for the day but remember that it may hurt you in the long run as far as triggering binges or running low on energy.
If you are a person of great control and willpower, have at it, otherwise I would suggest starting small and maybe having a cheat "meal" once every couple weeks or a month. Remember, it takes longer to get it off than it does to put it on!
I think it also depends on your body type and metabolism. I would prefer not to cheat right now but I have a lot more to lose than you do! You will just have to feel it out and see what works for you. I personally think it helps to splurge every now and then because it tricks your body.
Last edited by thinmintintraining; 03-25-2010 at 09:10 PM.
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