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Journal of Wednesday, Sept 4, 2002
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09-04-2002, 01:11 PM
#
1
LM
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
Journal of Wednesday, Sept 4, 2002
Hey, the good news is that it's Wednesday already.
b:
cheerios/raisins/almonds/milk 6
coffee
midmorning chomp
hard candy .5
l:
turkey sand 2
salad w/lt ranch & croutons 3
celery
cantaloupe 1
snack:
cheese 1
pretzel 1
d:
fish 3
corn on cob 2
broccoli
brd/butter 3
snack:
choc ice milk 2.5
bites of real ice cream 1
1/4 fudge oreo .5
total:25
exercise: pilates (must get toned).
Last edited by LM; 09-05-2002 at
01:21 PM
.
09-04-2002, 02:20 PM
#
2
lalala
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
shouldn't have eaten before working out....
pre-breakfast:
luna bar 4
coffee 1
breakfast:
just 2 pts 2
latte 2
lunch:
carrot soup 1
salad ?
snack:
i would think so
dinner:
no idea
exercise: dog putter, gym - 35 min elliptical
water: yup
vitamin: yup
09-05-2002, 05:56 AM
#
3
mpinkham
Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Not a good day. Way over.
Breakfast
soy butter 2
ezekial sprouted bread 2
Snack
protein shake 4
Lunch
boca sausage 2
sprouted whole grain roll 2
cheese 1
Snack
protein bar 3
Dinner
pizza 9
garlic knots 3
Snack
rice cake and soy butter 2
Total: 30
Exercise:
yoga
deep cleaning at old house
09-05-2002, 01:16 PM
#
4
patch30
Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
wierd day...
morning
peach, blue berries, cof - 3
lunch
chicken - 3, salad - 0, dressing - 2
dinner
martini - 4, breadstck - 2, lamb chop - 5, pasta w/ veal meataballs - 7
total
26
ain't gonna lose weight this way
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