Weight Watchers - Journal of Wednesday, Sept 4, 2002

Hey, the good news is that it's Wednesday already.

b:
cheerios/raisins/almonds/milk 6
coffee

midmorning chomp
hard candy .5

l:
turkey sand 2
salad w/lt ranch & croutons 3
celery
cantaloupe 1

snack:
cheese 1
pretzel 1

d:
fish 3
corn on cob 2
broccoli
brd/butter 3

snack:
choc ice milk 2.5
bites of real ice cream 1
1/4 fudge oreo .5

total:25

exercise: pilates (must get toned).

shouldn't have eaten before working out....
pre-breakfast:
luna bar 4
coffee 1
breakfast:
just 2 pts 2
latte 2
lunch:
carrot soup 1
salad ?
snack:
i would think so
dinner:
no idea
exercise: dog putter, gym - 35 min elliptical
water: yup
vitamin: yup

Not a good day. Way over.

Breakfast
soy butter 2
ezekial sprouted bread 2

Snack
protein shake 4

Lunch
boca sausage 2
sprouted whole grain roll 2
cheese 1

Snack
protein bar 3

Dinner
pizza 9
garlic knots 3

Snack
rice cake and soy butter 2

Total: 30

Exercise:
yoga
deep cleaning at old house

wierd day...

morning
peach, blue berries, cof - 3

lunch
chicken - 3, salad - 0, dressing - 2

dinner
martini - 4, breadstck - 2, lamb chop - 5, pasta w/ veal meataballs - 7

total
26

ain't gonna lose weight this way :(