Food Talk And Fabulous Finds - what to do with eggplant

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03-24-2010, 06:40 PM
eggplant has always kind of scared me. i don't know why. i love absolutely any other veggie so i thought i would give it a whirl. any good ideas on how to prepare this beautiful purple food??

03-24-2010, 07:02 PM
Same here. I've tried it once or twice, and not very successfully.

But the dishes I've had prepared by other people that I've enjoyed, have been ratatouille and moussaka.

I'd post two good looking recipes I found, but I don't have the postcount to do that yet :(

03-24-2010, 07:05 PM
Here you go! :wizard:



03-24-2010, 07:08 PM
I am not a fan of the larger varieties of eggplants (the purple, pear shaped ones), but I love the oriental eggplants (the ones that are the size and shape of eggs, and the long slender ones - in all colors green, white, pink,
purple, in solids or stripes).

My favorite way of making eggplant is to cut it into largish bite-sized chunks and shake in a ziploc bag or tupperware container with oil (enough to dampen and make the seasonings stick) and seasonings (I often use ranch dressing mix powder). Then I bake uncovered at about 450 degrees until the edges are dark, carmelized and crispy and the centers are really tender. For my tastes, they're cooked perfectly when they're starting ot look a little overdone.

Roasted eggplant is one of the foods I can make an entire meal out of. Which is good, because hubby hates any and all eggplant, so whenever I roast a batch, it's all mine.

03-24-2010, 08:31 PM
kaplods, do you leave the skin on? sounds delicious!!


03-24-2010, 08:36 PM
Oh my god I love eggplant!

As kaplods said you can season and bake it, which you can do tons of experimenting with to try different seasonings and glazes. You can also put them on kabobs and grill them - super yummy! I like to grill mine in the summertime. And for a less healthy option (which can be made healthy with some trimming here and there) you can oil and bread them and bake them (rather than fry them). There's also eggplant parm, but that's a bit of a difficult dish to make and takes a long time.

03-24-2010, 08:49 PM
Yes, I do leave the skin on, and that's one of the reasons I prefer the smaller eggplants, thinner skins.

I've used all sorts of different seasonings, my own concoctions as well as premixed seasonings and seasoning packets.

We start our monthly grocery shopping at a store that is much like Big Lots, but privately owned. Salad dressings and seasoning mixes are common - and I've found that even the most horrible salad dressing usually makes a pretty good marinade, so I'm willing to gamble more (.49 for a bottle of salad dressing, instead of the much higher prices they'd be in the grocery store).

A couple times I found stuff I liked enough that when the overstock store ran out, to look for in the regular grocery store or health food store only to find out that my .49 salad dressing purchase retails for $8.

There's also a mexican seasoning mix Goya brand adobo

My favorite is the Adobo with bitter orange, which is awesome for roasted vegetables, or to make fajitas or seasoned meat for tacos.

03-24-2010, 09:12 PM
grrlscout...both of those recipes sounds really good too...thx

Thighs Be Gone
03-24-2010, 09:13 PM
I buy the small and the big. The big are much easier to find of course and go on sale for .99 here quite often.

I peel and slice and cook in a tiny amount of olive oil. Then I throw into a casserole dish and pour my favorite, healthy pasta sauce on top and parmasean. Bake for about 20 minutes on 350 or so.

It tastes like pizza to me.

03-24-2010, 11:08 PM
This thread made me think of that lovely spicy eggplant and tofu in garlic sauce that Panda Express makes. There are none around here so I guess I'll have to make it. I just found a recipe...

Eggplant and Tofu in Spicy Garlic Sauce

This Szechuan-style dish gets its heat from the chili sauce. Look for chili sauce or garlic chili sauce that has red chilies as its primary ingredient. Try to find the kind with the seeds intact, not the smoother type. Then adjust the amount to your desired level of spiciness.

1 pound tofu
3 tbsp soy sauce
1/2 tsp dark sesame oil
4 small eggplants, about 1-1/2 pounds total, peeled and sliced into strips 2-inches long, 1-inch wide, and 1/4-inch thick
1/3 cup water
6-8 garlic cloves, minced--about 2 tbsp.
1-inch peeled fresh ginger, grated
3/4 cup vegetable broth
1 tbsp vegetarian hoisin sauce
3 tbsp soy sauce
3 tbsp seasoned rice vinegar
1/2 tbsp dark sesame oil
1/2 tbsp granulated sugar
1/2 - 1 tsp hot chili-garlic sauce
1 tbsp tomato paste
1 tomato, coarsely chopped
sprinkling of sesame seeds for garnish (optional)

Cut the tofu into 1/2-inch slices and press them lightly between towels to get the moisture out. Combine the 3 tbsp. soy sauce with the 1/2 tsp. sesame oil. Dip each slice of tofu into the mixture and set on a plate.

Heat an oiled, non-stick skillet until hot. Place the tofu slices in the skillet and cook until browned. Turn over and brown the other sides. When the tofu is completely browned on both sides, remove it from the skillet and place it on a cutting board. Cut each slice into 8-10 cubes. Set aside.

Heat an oiled, non-stick wok and add the eggplant and 1/3 cup water. Cover and cook, stirring often, until eggplant begins to brown. Add the garlic and ginger and cook for 2 more minutes.

Add all remaining ingredients except the tomato, sesame seeds, and tofu. Simmer until all the eggplant slices are completely cooked--they will be very soft and start to fall apart. Add the tofu cubes and tomato and cook until heated through. Serve over rice, sprinkled with sesame seeds.

Makes 4 servings. Each serving, without rice, contains 187 Calories (kcal); 8g Total Fat; (34% calories from fat); 12g Protein; 21g Carbohydrate; trace Cholesterol; 716mg Sodium; 6g Fiber.

03-25-2010, 08:02 PM
Still too early to plant eggplants but this thread has certainly motivated me to include them in the garden.

03-26-2010, 02:54 PM
I make caponata a lot; it is an Italian "antipasto". It has a zingy flavor which really hits the spot somehow for my hunger cravings. It is usually eaten as a side or with bread or in a pita, but I often put it on top a pita with a little feta and grill it as a pizza. Depending on how much olive oil you use, it runs about 100cal or less for a cup and is very filling.

The other ingredients can vary according to what veggies you have handy, like zucchini or mushroom; the base is onions, the eggplant, and tomato (fresh or canned). I put in a little tomato paste as well. The other important ingredient is balsamic vinegar, which is what makes it zesty and different from a regular tomato sauce.

So: eggplant, onion, garlic, tomatoes, balsamic vinegar, any other veggies you want to throw in. Red peppers and yellow peppers are really good.

Chop the eggplant into 1/2 chunks. I leave the skin on unless it looks really tough. If it is old (brownish seeds and empty holes inside), I salt it and let it drain for an hour. If you do this don't any more salt to the cooking.

Soften onions and garlic in 1 tbsp of olive oil over medium heat.
Add eggplant and any other veggies, cook 5 minutes while stirring to make sure it doesn't burn.
Add tomatoes/tomato paste. (If using canned tomatoes, use the juice also)

Cover and let cook on medium/low for 15-20 minutes or until eggplant is soft.
Stir and add about 1 Tbsp balsamic vinegar and 1-2 tsp sugar or sugar substitute; a little salt and pepper.

If it seems too runny/watery, allow to cook a bit more until the juice evaporates. It will also thicken a bit in the fridge, so don't dry it out too much.

Serve warm or room temperature.


Plain grilled slabs of eggplant with salt and pepper, garlic and a brush of olive oil are also impressive arranged on a plate with other colorful grilled veggies. And you can use them hot or cold as a sandwich filling.

Also: google for "baba ghanoush" or "Poor man's caviar". This is basically eggplant, along with onion, garlic and other veggies, roasted/baked in the oven until soft, and then pureed as a dip or sandwich filling. You can also add a Tbsp of Greek yogurt to make it creamy: extremely addictive. Make sure to puncture holes in the eggplant before baking or it will explode, making a very impressive "whoomp" noise and a big mess in the oven. Do not ask me how I know this.

03-26-2010, 03:07 PM
This is my favourite eggplant recipe. It's a summer staple at our house.

1 tablespoon canola oil
1-inch piece fresh ginger, roughly chopped
2 cloves garlic, finely chopped
1 teaspoon red chili flakes
1/2 cup hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon low-sodium soy sauce
1 medium eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise
6 tablespoons olive oil
Salt and freshly ground black pepper
2 tablespoons freshly chopped cilantro leaves
Heat the oil in a small saucepan over medium heat. Add the ginger, garlic and red chili flakes and cook until soft, 3 to 4 minutes. Remove from the heat and whisk in the hoisin, vinegar and soy sauce until combined and then strain, reserving the sauce.

Heat grill to high.

Brush eggplant slices on both sides with the oil and season with salt and pepper. Place the slices on the grill and grill until golden brown and slighty charred, 4 to 5 minutes. Brush with some of the glaze, turn over and continue grilling just until cooked through, brushing with more of the glaze, 3 to 4 minutes longer. Remove from the grill and brush with the remaining glaze. Transfer to a platter and sprinkle with the cilantro.

03-26-2010, 09:05 PM
Agreeing with others, I love roasted eggplant. When it's in season, I sautee it with an egg for breakfast, stir it into a salad with fresh tomatoes for lunch, and use it on pizza (especially fun with slices of the skinny ones) for supper. Now, I'm ready for summer!

03-26-2010, 09:10 PM
I found this recipe for eggplant lasagne, and it looks awesome. I don't usually like eggplant, but maybe done this way. Not sure if the link will post or not since I'm new.


Suzanne 3FC
03-27-2010, 12:16 AM
I cut mine into about 1 1/2 cubes, toss with a little olive oil, balsamic vinegar, and salt. I roast it in my convection oven, and it gets nice and crispy. It also freezes well!

I don't like all eggplant though, some varieties just don't taste right to me.

Suzanne 3FC
03-27-2010, 12:19 AM
Oh Barb thanks for the link that sounds fantastic!

03-27-2010, 12:22 AM
Very welcome! I am trying so hard to find ways to eat my veggies...I never ate a lot of them before and I'm trying new ways to prepare things so that they taste good to me. That lasagne recipe looks just fantastic and I can't wait to try it. Don't need groceries for a couple of weeks so unless I happen to go to the store for something else and remember the recipe, it will be a bit before I can give it a go. I have an adult daughter who is vegan, so always on the lookout for recipes for her, too.


03-27-2010, 05:02 AM
I just saw this recipe for a sort of eggplant quiche today: Aubergine Cheesecake (

I'm going to try to see if I can make it lower calorie. It might work with feta -> low fat feta; cream cheese --> yogurt, and cream --> low fat milk or evap skim milk.

03-29-2010, 07:05 PM
I made this Summer Vegetables Gratin (it's from foodgeekery dot com but I am too green to post links yet) today with eggplant as one of the main ingredients. I really like how it holds up much better than the other vegetables in the dish and it's really tasty.

04-09-2010, 10:05 AM
I love eggplant! My favorite is white eggplant, but I'll cook with any of the different eggplant varieties.

I admit, I haven't read this whole thread, but here is my recipe for eggplant that my family loves!

I peel the eggplant, then cut it into bite size squares. I throw them in a saute pan with a tiny bit of olive oil and saute about 10 minutes, then I add about four garlic cloves (grated). My family loves garlic, but you can use less if you need to. Add a bit of salt and pepper, a can of diced tomatoes and some grated low fat mozzerella and parmesan cheese.

I stir over low heat and then transfer to a baking dish. I bake the mix about 20 minutes at 350 or until the eggplant is soft. (The time depends on how soft it gets when sauted.)

When it is done I serve it over spaghetti squash and it tastes just like eggplant parmesan or eggplant lasagna without any pasta calories. :D

04-30-2010, 02:20 PM
I love eggplant, too! I do alot of what's been mentioned here. Here's another spin on somethings mentioned.

Cook cut up eggplant on the stove with tomatoes (canned or fresh) - add any or all of the following: zucinni, garlic, , mushrooms, peppers, green beans, etc....then add a can of drained garbonzo beans. It's good with brown rice or on some kind of pasta or even on it's own. Add some oregano or basil as you wish when cooking. Put some parm cheese on top.

Dh likes this one too.