Momentum / Flex - health checks: dairy?

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03-23-2010, 03:07 PM
Hi. I want to make sure and get my 2 servings of dairy in for my health checks, but I am not sure what constitutes a serving. Here are the things I am interested in:

- milk?
- cheese?
- yogurt?
- cottage cheese?

I haven't been able to find this information. Does anyone know the serving size?


03-23-2010, 03:40 PM
After I posted this, I found a great article from the WW board on dairy servings and the importance of dairy:

03-24-2010, 10:15 PM
Thanks for posting that! I was just wondering about that myself! :D