South Beach Diet - The On Plan Thread for the week of 3/22-3/28

03-22-2010, 07:27 AM
Phase 1 redux, day 1
B-spinach/cheese/ham rolled omelette, glass of tomato juice
S-ff latte, celery, 15 almonds
L-romaine lettuce leaves, sliced turkey, 1 oz. munster cheese, hummos, broccoli sprouts
S-nf greek yogurt and sliced red pepper
D-garlic soup with chicken and kale
S-celery w/2 tbsp. peanut butter

03-22-2010, 07:32 AM
Good luck Mmck!

Phase 2

B - v8, cheese stick
S - yogurt, raspberries
L - crack slaw
S - almonds
D - TBA (DH and I are still negotiating :lol:)

Exercise: wii fit plus and maybe a quick outdoor walk if it warms up enough and the rain clears off...

03-22-2010, 07:34 AM
1.5 as usual :)

B: refried beans, spinach, avocado & salsa
S: mock snack cake (spice!)
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: frittata, sweet potato home fries & salad

exercise: bike, wii Active

03-22-2010, 07:40 AM
Phase 1.5 for me today, as well -

B. oatmeal w/peaches & walnuts
L. Swiss chard & white bean saute, small salad
S. yogurt
D. Spinach & feta frittata, butternut squash fries
S. Pumpkin spice mock coffee cake w/a dollop of FF Cool Whip

Exercise - Wii Fit Plus and bike

03-22-2010, 07:46 AM
Cottage - I think we are living parallel lives ;) How is your spice cake? I :love: mine, might be my favorite yet but I always preferred my mom's molasses bars to chocolate (hard to believe!)

03-22-2010, 08:00 AM
Cyndi, I love how my pumpkin spice cake turned out, it reminds me of pumpkin pie. :) I prefer to store it in the fridge and eat it cold.
Next, I plan to make a chocolate version of the coffee cake, since I haven't tried that one yet.

03-22-2010, 08:41 AM
Phase 2:

B: Oatmeal w/ cinnamon and walnuts
L: Vegan burger over bed of greens, l/f sour cream and salsa
D: Not sure yet
Snacks: almonds, celery, yogurt or cottage cheese

03-22-2010, 08:57 AM
Ph 2
B: kashi puffs, 15 blueberries, lactaid skim milk
S: cottage cheese
S: veggies & Hummus
D: Amy's Pesto Pizza (got home too late)

03-22-2010, 09:10 AM
Hmmm...all these coffee cakes were a variation in the bean recipe, right?

Cyndi - your breakfast sounds fab!

B - all bran (I don't think it's "legal" anymore, but I do okay with it) with yogurt, blueberries, and strawberries
L/S - cheese stick, fresh veggies, bean salad, turkey sausage link, hard boiled egg
D - chicken cordon bleu casserole, rice, salad

I didn't plan out lunches lately, so I'm taking a bunch of little things to eat
I'm making the casserole for church, which is high in fat for SBD. I plan on eating a large salad, with just a little casserole.

03-22-2010, 09:54 AM
I had a total off-plan day yesterday, so today I am going to get back to some strict portion control and a limited Phase 1.5

B - Protein Smoothie
S - 1/2 grapefruit
L - SBD friendly chili. No cheese or sour cream today!
S - HB egg w/V8 juice
D - 4oz. tilapia w/roasted asparagus & mushrooms
S - SF jello w/1% milk

03-22-2010, 04:39 PM
Phase 2 - Monday

Aiming for a good clean week!

B - sandwich thin, 2 eggs, 1.5 veggie sausage. Tea with splenda, 1 strawberry.
S - 1 serving of edamame, 1 lowfat cheese stick
L - my own version of taco bake: ff refried beans, grilled chicken, peppers, onions, lf cheese (1/4 c.), black olives, lf sour cream, salsa and a ton of romaine lettuce (delicious and I'm still stuffed 2 hours later)
S - SB PB cup
D - crack slaw :D, brown rice (1/2 c)
S - SF pudding with light cool whip or yogurt with fruit if really hungry.

Exercise: 30 day shred (day 5/10 - P1) 25 minutes

Water: 6/10

03-22-2010, 04:52 PM
Hi...I have had a few off plan items also mostly a few lite beers on the weekend & really need to knock it off if I want the scale to move. I am still at 175 but don't feel I should do a strict phase 1 any longer so I'm going to try a phase 1.25; Is that what you call it when you eat old fashioned oats or 1 fruit per day? I find I miss oats but not so much fruit. Also, I am having a hard time w lunch on SB because I don't like a lot of typical lunch foods except sandwiches so I've been breaking lunch into mini meals/more snacks.

Phase 1.25

Bfast: 2 coffee w Splenda & skim milk. 1/2 C old fashioned oats w Splenda & cinn.

AM snack: 2 stalks celery w LF flavored cream cheese. Diet coke.

Mid afternoon snack: LF Cottage cheese w cinn.

Late afternoon snack: Pistachios

Dinner: My version of chicken taco soup minus the corn. Lettuce & tomato salad. Skim milk.

Dessert: SF Jello or bean brownie if I'm hungry.


03-22-2010, 07:31 PM
monday 3/22 phase 1 after another off-plan weekend:
B 1 egg omelet with LF cheese
L salad with LF buffalo chicken breast, LF cheese, pecans
D cannelini beans with sauteed onions, spinach, 1/4 lb crumbled lean hamburger,and tomatoes, topped with parm. cheese, roasted green beans.

03-22-2010, 10:18 PM
Phase I to repair some weekend damage.

B: 2 boiled eggs, V8
L: RF cheese stick, salmon, huge salad, Greek yogurt
S: Cheese stick, Greek yogurt
D: Chicken breast, asparagus
S: Mocha ricotta creme with almond butter

03-23-2010, 07:13 AM
a Phase 1 day

B: refried beans, spinach, avocado & salsa
S: Greek yogurt
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: crack slaw with tofu

exercise: treadmill, wii Active

03-23-2010, 07:14 AM
Phase 2

B - v8, mozzarella stick
S - vanilla yogurt, raspberries
L - eggplant and squash casserole, SF jello
S - almonds
D - grilled chicken, quinoa and steamed veggies

Exercise - wii fit plus and treadmill intervals

03-23-2010, 07:26 AM
Phase 1 redux Day 2
B-rolled omelette w/spinach, ham and cheese, glass of tom. juice
S-celery and 15 almonds
L-turkey/muenster/hummos/broccoli sprounts rolled in romaine
S-nf greek yogurt and a veggie
D-chicken with feta, tomatoes and olives

03-23-2010, 09:16 AM
Tuesday 3/23

B 1 egg omelet with LF cheese

L salad with usual ingredients.

D chicken breast, roasted green beans, black beans and salsa

need some new menu ideas, will research today.

03-23-2010, 11:07 AM
I'm taking Caitlyn and Carley out for lunch, so I'm doing a Phase 2 today, just to be on the safe side. ;)

B. Oatmeal soaked in unsweetened almond milk w/peaches & walnuts
L. Greek salad
S. Pumpkin mock snack cake
D. Crackslaw made with fake chicken strips
S. NSA fudgesicle smooshed with FF Cool Whip

Exercise - 30 minutes Wii Fit aerobics, 20 minute bike run this evening while watching Biggest Loser.

03-23-2010, 11:34 AM
PH 2
B: veggies w/Spinach artichoke dip
S: yogurt w/SF Jello Mix
L: Stuffed Bell Pepper
S: 2 frozen No Bake Cookies
D: Grilled Steak, Yam, Broccoli

03-23-2010, 02:35 PM

My scale is saying I am down 2lbs since ditching the beer & going back to beans & veggies. Of course my scale is a lil schizo:dizzy: and I really need a new one so we'll see how it goes over the course of the week.

Phase 1.25 or is it 1.5 when you add oats or 1 fruit in gradually? Anyway that is what I'm doing.

Bfast: 2 coffee w skim milk & Splenda. 1/2 C old fashioned oats w Splenda & cinn. 1/2 glass skim milk.

Am snack: celery w LF cream cheese

May make a 2 egg omelet w red onion & mushrooms & LF cheddar. Need to use up some produce. We'll see it will depend on appetite & ambition.

Dinner: Lentil Dal (from archives) and chicken breast w curry sauce. Love, love, love Indian food & I've got a craving for it.

SF fudgesicle or bean brownie if I need it during TV time.


03-23-2010, 06:50 PM
On plan? ROFLOLPIMP!!!!!

03-23-2010, 07:37 PM
On plan? ROFLOLPIMP!!!!!

I've missed you Ruth :)

03-23-2010, 07:49 PM
phase 2

b - 1 egg and pumpernickel bread
l - cottage cheese with 1/2 apple
s - roasted almonds - 10
s - roasted pork loin, dirty rice, crack slaw (shredded cabbage, snap peas, a bit of sesame oil. splash of light soy and a sprinkling of sesame seeds stirred fried in a non stick pan).
s - 1/2 apple
take care
walked for 40 minutes
bike for 20 tonight

03-24-2010, 07:09 AM
Phase 1 redux Day 3
B-rolled omlette with ham/spinach/cheese, glass of tomato juice
S-nf greek yogurt, celery
L-romaine leaves rolled with hummos, turkey, munster cheese and broccoli sprouts
S-15 almonds, red pepper slices

03-24-2010, 07:21 AM
I'm using up a lot of leftovers today, so it looks like a Phase 2 day.

B. oatmeal w/peaches & walnuts
L. leftover braised Swiss chard & cannellini beans
S. yogurt
D. leftover crackslaw
S. last piece of pumpkin mock snack cake w/FF Cool Whip

Exercise - 30 minute Wii Fit Plus aerobic routine, 20 minutes on my bike

03-24-2010, 07:32 AM
Ruth - you're so funny!! Enjoy yourself!! (I did in FL too!!)

B - omelette with ham, onion, spinach, cheese
S - cottage cheese with colored pepper
L - salad with lots o' stuff
S - hmmmm....veggies? yogurt? we'll see what sounds good!
D - boiled shrimp, rice, salad or similar
Dessert - cashews? yogurt with strawberries and agave?

03-24-2010, 07:52 AM
Phase 2, Busy Wednesday! :lol:

B- steel cut oats with skim milk & splenda, v8
S - apple
L - eggplant & squash in tomato sauce, SF jello
S - vanilla yogurt or veggies and hummus, depending on time
D - ground beef and tomato sauce over steamed broccoli slaw

Exercise: wii fit for sure, I'm hoping to fit some treadmill in too, but that will depend on how late I get back from youth group tonight.

03-24-2010, 11:04 AM
Ph 2
B: Kashi Puffs, blueberries and skim milk
S: yogurt w/SF Jello
L: Beef/mushroom/broccoli stir fry with 1/3 c. brown rice
S: carrots and hummus
D: ????

03-24-2010, 11:23 AM
Phase 1.5

B: Canadian bacon, scrambled egg with lf cheese, tea w/ Splenda
L: Caesar salad, homemade veggie soup
S: small honeycrisp apple
D: baked fish with steamed veggies, salad
S: Sugar free strawberry jello

03-24-2010, 01:46 PM
Does this sound ok? No headache today - feeling good.

BR: 1 egg, 2 egg white cooked in PAM, sliced tomato, 5oz tomato juice, 2 pcs ham bacon, coffee w/1% milk

SN: Soy nuts, pc of deli ham

L: 2 pcs ham, light mayo, pickle spears rolled up, 2 cups mixed greens with EVOO & balsamic, boiled egg

SN: celery & hummus

DR: Crack slaw, 2 cups mixed greens with EVOO & balsamic

03-24-2010, 01:54 PM
Phase 2 - Wednesday

B- eggs, LF cheese, sandwich thin
S - nuts
L - big old taco salad (ff refried beans, LF shredded cheese, salsa, lf sour cream, tons of veggies)
S - NF Greek yogurt, with splenda, cinnamon, vanilla. small banana.
D - veggie burgers (2) with LF cheese, broccoli, sweet potato chips (baked in the oven)
S - pudding with light cool whip

Exercise: might not happen today, I'm fighting a cold

Water: 10/10 so far

03-24-2010, 02:05 PM
Hi Everyone,

Well in good news my scale is still showing a downward trend of 173...not so sure I trust the lying lil thing:devil: but we'll see. I wound up not eating any of what I planned out yesterday because the Dal takes 8hrs to cook & I got sidetracked; didn't eat anything non-SB though I suspect that Trader Joes satay sauce has a lil sugar (need to double check). Decided spur of the moment to walk around the lake before going to the market; prob about a mile & even that made my hips ache a little by the end. I defintely need to do that more often & get my joints conditioned:o. Anyway, today is my busy day so the Dal will have to wait til the weekend for me to cook it.

Phase 1.5

Bfast: 3 egg omelet w LF cheese, chives, & mushrooms cooked in Pam. 2 coffee w skim milk & Splenda.

Mid Am Snack: 1 apple

Mid-day snacks/lunch: 2 celery stalks w natural peanut butter. Maybe some cottage cheese w cinn depends if I'm munchy.

Dinner: LO taco soup.

Nighttime snack: Prob SF fudgesicle & glass of skim milk.


03-24-2010, 10:51 PM
Does this sound ok? No headache today - feeling good.

BR: 1 egg, 2 egg white cooked in PAM, sliced tomato, 5oz tomato juice, 2 pcs ham bacon, coffee w/1% milk

SN: Soy nuts, pc of deli ham

L: 2 pcs ham, light mayo, pickle spears rolled up, 2 cups mixed greens with EVOO & balsamic, boiled egg

SN: celery & hummus

DR: Crack slaw, 2 cups mixed greens with EVOO & balsamic

Did you include some protein with the crack slaw at dinner? Also don't see any dairy. Otherwise looks good.

03-24-2010, 10:53 PM
Phase I this week:

B: 2 boiled eggs, V8
S: RF cheese stick
L: Salmon, huge salad, Greek yogurt
S: Veggies, hummus
D: Deep dish spaghetti squash pie
S: Almond butter

03-25-2010, 06:45 AM
Phase 2

B - v8 and a mozzarella stick, hot tea
S - apple
L - They're feeding us today but didn't give a menu and I won't have access to a microwave. If I can't find anything OP I'll have almonds, yogurt and cucumber slices from home.
D - salsa chicken and steamed veggies

Exercise: treadmill or an outdoor walk and wii fit plus

03-25-2010, 06:47 AM
Back on Phase 1 for a few days
B: 2 Eggs, sprinkle of RF cheese, 2 slices of turkey bacon
S: Green Pepper strips with hummus
L: Large salad with balsamic dressing topped with turkey pepperoni and a sprinkle of RF cheese
S:100 cal pack of walnuts and almonds
D:Not sure yet???

03-25-2010, 06:55 AM
I love the unexpected ideas from this thread. I just went to Amazon looking for those 100 calorie walnut & almond packs. I didn't even know those existed. They're perfect for birding season when we need healthy snacks for long days :) thanks Lisa!

Phase 1.5:
B: refried beans, spinach, salsa & avocado
S:chick pea crunchies
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: crack slaw (finally!)

exercise: stepper during the game unless I can squeeze a walk in

03-25-2010, 07:11 AM
So glad I helped Cyndi....they really help me not overdo on nuts!

03-25-2010, 07:38 AM
Phase 1 redux Day 4
B-rolled omelette with spinach/ham/cheese, glass of tomato juice
S-celery and almonds
L-romaine with turkey, munster cheese, hummos and broccoli sprouts
S-nf greek yogurt, red pepper slices
D-ground beef and zuccini stir fry

03-25-2010, 09:44 AM
Phase II

B. Fibre1, strawberries and ff yogurt
L. black bean soup, 1 slice ww croutons, a baby carrots, apple, glass skim milk
D. spinach with pork schnitzel followed by Fair Board Meeting (I'll make the spinach and chickpea recipe tomorrow.)
S. HB egg and 2 Ryvita to keep BGL stable overnight after early dinner

03-25-2010, 11:47 AM
Phase 1.5

B: Whole grain wheat toast, canadian bacon
L: Grilled Chicken Breast, Charra Beans, Salad with vinagarette (sp.?)
S: Celery with lf ranch dip
D: Baked fish with steamed broccoli & cauliflower

03-25-2010, 01:05 PM
Hello everyone

Phase 1.5 again for me. Have not weighed today which is Ok, I feel about the same. Want to walk around the lake shortly & I'm hoping to do some food prep this afternoon, I have a couple recipes printed I want to make.

Breakfast: 2 coffee w Splenda & skim milk. LF cottage cheese w cinn & Splenda.

snack: apple

Lunch: Some canned crabmeat mixed w mayo & spices over some avocado slices & lettuce leaves. Do we count avocado as a fat or as our veggies:?: I need to check this.

Snack: Celery sticks w LF cream cheese if I have the afternoon munchies

Dinner: Prob LO taco soup but possibly chicken curry & lentil dal depending how much prep I do today.


03-25-2010, 01:59 PM
Phase 2 -

B. oatmeal w/unsweetened vanilla almond milk, peaches, & walnuts
L. leftover spinach, mushroom & cheese frittata, leftover butternut squash fries
S. Pumpkin spice mock coffee cake (I never did get to it yesterday)
D. Spaghetti squash pie
S. NSA fudgesicle smooshed up with FF Cool Whip

Exercise- 45 minutes of Wii Fit aerobics, 20 minutes on The Bike

03-25-2010, 02:44 PM
phase 2

b - oatmeal with almond milk and teaspoon of peanut butter
l - 1/3 cup of cottage cheese with orange
s - celery with hummus
s - omelet with green peppers and mushrooms and a spinach salad
s - turkey pepperoni stick and 1/2 apple

exercise = walked for 40 minutes and am up to 20 minutes of bike, it says I do 5 miles(actually am enjoy this now).

03-25-2010, 07:11 PM
Murphmitch - the crack slaw has lean ground beef in it. As for dairy, I only use it in my coffee, can't tolerate it otherwise.

Today, same as yesterday minus the snacks, I got busy and forgot, I had to force myself to eat dinner as I was not hungry.

03-25-2010, 07:45 PM
I'm new, I hope you all don't mind if I jump right in! :) This will help me stay accountable.

I'm on day 4 of Phase 1.

B-2 scrambled eggs, 1/2 red pepper, 1 slice turkey bacon
S-none, I forgot
L-2 c spring mix salad, roasted turkey breast (skin removed), 1/4 c black beans, 1 T Italian dressing
S-string cheese, SF jello
S-another string cheese (I was starving!)
D-grilled steak, steamed broccoli, sauteed mushrooms (in 1 t olive oil)
S-SB peanut butter cup, if I am still hungry later

03-25-2010, 09:25 PM
Phase 1.5

B: Scrambled eggs, salsa, V8
L: RF cheese stick, salmon, huge salad
S: Greek yogurt, veggies, hummus
D: Pork tenderloin, 1/2 sweet potato with cinnamon, crack slaw
S: Almond butter

03-26-2010, 07:00 AM
Phase 2

B - steel cut oats with milk & splenda, v8, hot tea
S - apple
L - broccoli cheese soup, ww crackers, not sure if there will be anything else OP on the potluck table, but I'm hoping for a green salad. :)
D - eggplant casserole

exercise: walk outdoors and wii fit plus

03-26-2010, 07:24 AM
Phase 1 redux, Day 5
B-rolled omlette with spinach/cheese/turkey, glass of tomato juice
S-fat free latte, 15 almonds
L-turkey/swiss/broccoli sprouts/a little mayo rolled in lettuce
S-hummos and red pepper strips
D-spagetti squash pie with mushrooms, tomatoes, lf mozzarella and pepperoni

03-26-2010, 08:59 AM
Phase 1.5

B. oatmeal soaked in unsweetened vanilla almond milk w/sliced peach & walnuts
L. thinking of making broccoli cheese soup (thanks to Heidi!), with a salad
S. yogurt
D. chickpea & spinach curry (Cyndi' recipe), maybe over quinoa, which would make for a Phase 2 day
S. NSA fudgesicle w/FF Cool Whip

Exercise will be 30 minutes Wii Fit Plus and 20 minutes on The Bike

03-26-2010, 09:13 AM
B. 2 eggs scrambled with red peppers and spinach, strawberries and yogurt
L. black bean soup, grapes, baby carrots, skim milk
D. either Crack Slaw or chickpea & spinach recipe with red quinoa depending on how much time I have this afternoon for cooking prep

03-26-2010, 01:58 PM
Phase 1

B-2 scrambled eggs with chopped red pepper and 1 slice turkey bacon, 1 c nonfat milk
L-2 c spring mix salad with black beans and sliced steak, 1 T Italian dressing
S-celery, string cheese
D-Ina Garten's Chicken Chili (hard to believe a Barefoot Contessa recipe could be SBD friendly, but it is! Delicious too)
S-hazelnut hot chocolate (nonfat milk with cocoa powder and SF hazelnut syrup)

Exercise: long walk with the dog and DS, Wii Fit later

03-27-2010, 01:07 AM
New here! Hope you don't mind if i include my information, it will help keep me on track!

Phase 1 Day 8

B: SBD Cheesecake (found on this site and love them!)
S: cucumbers & bell pepper w/ dill dip
L: Oriental Grilled Chicken Salad
S: string cheese stick
D: bowl of chili, salad
D: creamy lemon vanilla ricotta souffles (SBD cookbook)

Exercise: 30 minutes on the Wave & 45 min walk with dog

Drank all my water today! :)

Have a great weekend!

03-27-2010, 09:18 AM
Come on in, Losing It! Posting here every day keeps me accountable.

Phase 1.5 ish
B-rolled omlette with spinach/cheese/turkey, 2 Finn Crisp crackers with mashed avocado and one slice pepperoni (I was VERY hungry this morning)
S-nf greek yogurt
L-romaine rolled with turkey/swiss/broccoli sprouts and some mayo
S-not sure because we will be at an egg hunt. I'm sure I'll be able to find a SBD friendly snack like some nuts or cheese.
D-barbeque after the egg hunt. I'll have some meat and salad.

03-27-2010, 09:43 AM
1.5 (snack cake will have fruit in it)

B: chard, refried beans, egg & rf cheese
S:Greek yogurt
L: huge salad, veggie wings
S: mock snack cake
D: & roasted green beans

exercise: 45m stationary bike, Active workout

03-27-2010, 10:50 AM
Phase II

B: Scrambled eggs, salsa, V8
L: RF cheese stick, salmon, huge salad
S: Greek yogurt, skinny latte
D: Veggie pizza made with TJ's whole wheat pizza dough (This was good!), carrots, hummus
S: Almond butter

03-27-2010, 01:26 PM
Phase 2

B. SF Baked oatmeal topped with SF mandarin orange yogurt, scrambled eggs, 1/2 slice ww toast, grapes and 2 strawberries
L. small bowl of broccoli cheese soup
D. leftover chickpea & spinach curry on quinoa
S. chocolate mock snack cake w/ ff Cool Whip

Exercise - 20 minutes on The Bike

03-27-2010, 02:08 PM
Ph 2
B: 2 egg omelet with spinach, mushrooms and feta, iced coffee
S: SO Delicious Agave Sweetened Mini bar (hope it was SBD safe!!!)
L: 1/4 cucumber, 2 oz. cheeses (We went into a cheeseporium today!), olives and 1 small slice of fresh WW bread.
S: yogurt
D: leftover thai (chicken prik khing, no rice)

03-27-2010, 06:30 PM
Phase 1

B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
L-2 cups mache salad mix, diced cucumber, 1/2 can tuna, 1 T mayo, dill pickle, lemon and olive oil vinaigrette
S-Crystal Light Slurpee, almonds
D-Chicken Chili topped with lowfat cheese
S-SF fudgesicle

03-28-2010, 08:52 AM
Phase 1.5
B-nf greek yogurt
S-egg salad on 2 Finn Crisp crackers, tomato juice
L-salad with broccoli sprouts, chick peas, salami, parm cheese, caesar dressing
S-nuts probably
D-felafel with babaganoush and salad; cauliflower

03-28-2010, 09:06 AM
Phase 2

B - yogurt and raspberries, v8
L - steamed broccoli slaw with meat sauce
S - veggies and hummus
D - eggplant casserole
Milky beverage in the evening or late afternoon. :)

Exercise: Wii fit strength exercises and treadmill intervals

03-28-2010, 01:18 PM
Phase II

B: Cinnamon omelet, V8
L: Refried beans, RF cheese, salsa, salad
S: Carrots, hummus, Greek yogurt
D: Pork tenderloin, crack slaw with extra zucchini, bell peppers & onions
S: Almond butter

03-28-2010, 01:34 PM
Phase 1.5
B: refried beans, egg & broccoli slaw omelet, & rf cheese
S: mock snack cake, mango
L: pea soup with cabbage
S: chick pea crunchies
D: tofurkey roast, mashed cauliflower, sauteed bok choi

exercise: 60m treadmill, 30m strength & yoga Wii Fit

03-28-2010, 03:07 PM
Phase 2

B. oatmeal topped with pecans and sliced bananas, drizzled with SF maple syrup
L. 1/2 Kashi thin crust mushroom & spinach pizza topped with raw veggies
S. chocolate mock snack cake
D. leftover spaghetti squash pie and leftover chickpea & spinach curry
S. strawberries and mock shortcake, if I get around to making it

03-28-2010, 05:04 PM
Phase 2:

B: oatmeal w/vanilla and walnuts
L: bluberries/plain ff yogurt, slice of ezekial bread w/ natural pb
D: leftover lentil soup, leftover grilled chicken and veggies
Snack: almonds

03-28-2010, 05:31 PM
B: greek yogurt fruit smoothie
S: olives
L: petit filet mingnon, 1/2 sweet potato with 1T ICBINB, Sauteed green beans in EVOO, garlic and onions
D: large salad with hearts of palm, artichoke hearts, cucumber, carrots, lettuce and tuna

03-28-2010, 07:13 PM
B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
L-chicken chili, low fat colby jack cheese
D-grilled steak, brussel sprouts, salad with Italian dressing and sprinkled w/almonds
S-steamed nonfat milk with SF hazelnut syrup

I missed earlier snacks today because I was at church in the morning, and taking a nap this afternoon. Whoops!