Weight Watchers - Journal, Tuesday, September 3, 2002

The last 4 days of eating have been a blur, and DH had the computer apart so i didn't even journal. Oh dearie me.


b:
1/3 bagel 2
bb marg 1
coffee/milk 1

midmorning oral fixation
hershey's kiss .5
hard candy 1
l:
turkey sand 2
broccoli w/lt ranch & croutons 3
celery & carrot stix
apple 1

d:
linguine 4
meatsauce 6
salad w/lt dsg .5
bread/butter 3

snack:
bites of peach ice milk & vanilla ice cream 2
1/4 oreo mint fudge cookie .5

total: 27.5

exercise: stairmaster 40 mins -2

grounded for the next two weeks, so maybe I can undo my
damage

breakfast:
soy yoghurt 2.5
coffee
lunch-
salad-spinach 4/6.5
carrot soup
a few m&ms 2/8.5
dinner:
spinach ravioli
some sort of vegetable
some sort of protein
exercise:
dog putter, gym - elliptical and kayak machine, dog putter
water: si,si
vitamin: si,si

Laurel, for me it was the same way the past week or two with my move. Well I'm officially moved, so time to get serious again. I made an attempt today, journaling for the first time in a while.

Breakfast
protein shake 4

Lunch
Chinese buffet
sauteed green beans 2
hot and spicy shrimp 4
veggie egg foo yung 4

Snack
protein bar 4

Dinner
boca spicy "chickn" patty 3
ezekial sprouted bread 2
broccoli and red pepper 0

Snack
rice cake with soy butter 2

Total: 25

Exercise:
Weight training
Compound training class