The Maintenance Library - Primal Law#4 Lift heavy things

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03-20-2010, 09:42 AM
Short intense sessions of multiple body part resistance exercises. WRT muscle strength, bone density ...

A couple of the practical applications I learned right here at 3FC are Crossfit and Tabata.

03-20-2010, 12:11 PM
I love lifting heavy :strong:... Lift heavy or go home :lol:

03-20-2010, 12:28 PM
Plus, it's fun!

03-20-2010, 08:56 PM
I like lifting too! However ... I don't like a routine. When I feel like lifting, I like to look up a body part and do it. But I run out of "want to" after 15 or 20 minutes.

Fortunately, that happens a couple of times a week.

I feel pretty good for an old gal. I'm certainly strong enough for my work and for tossing my granddaughter around on a bouncy pad ;)

03-21-2010, 03:23 PM
ah, I should have read farther before responding in the other thread!