The Maintenance Library - Primal Law#4 Lift heavy things
03-20-2010, 08:42 AM
Short intense sessions of multiple body part resistance exercises. WRT muscle strength, bone density ...
A couple of the practical applications I learned right here at 3FC are Crossfit and Tabata.
03-20-2010, 11:11 AM
I love lifting heavy :strong:... Lift heavy or go home :lol:
03-20-2010, 11:28 AM
Plus, it's fun!
03-20-2010, 07:56 PM
I like lifting too! However ... I don't like a routine. When I feel like lifting, I like to look up a body part and do it. But I run out of "want to" after 15 or 20 minutes.
Fortunately, that happens a couple of times a week.
I feel pretty good for an old gal. I'm certainly strong enough for my work and for tossing my granddaughter around on a bouncy pad ;)
03-21-2010, 02:23 PM
ah, I should have read farther before responding in the other thread!
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