You can choose to do planks for this challenge or just the walking/running. Just state which your doing, or if your doing both.
This challenge starts next monday(3/22) to the thirtieth of April. Anyone up to that?
For reals, no wimping out. Once you jump in, you'll be on the signed up list. To show that we all support each other, and that you're really going to work hard at this!
We know the thread for the plank challenge, but I've realized it didn't have enough structure. I also would like to be committed to walking/running. So this will be a fresh start for both.
Here's the deal :
It's a 24 day challenge.
You decide how much time is spent for both.
WALK/RUN plus PLANKS on: Mon.'s, Wed.'s, Fri.'s, and Sun.'s.
The rest of the week are rest days.
( You can show if your get carrot, brocoli, or bannana status at the end of this challenge-I just thought this would be fun and really cute)
If you complete 24/24 days you reach
status.
If you complete 20/24 days of this challenge you reach
status.
If you complete at least 15/24 days of this challenge you reach
status.
Whoot! Whoot!