South Beach Diet - Thursday Beach Happenings

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03-18-2010, 06:51 AM
Good morning! :sunny: Time to get yourself out of bed and get ready for a fabulous day! Coffee's on and the teapot is on standby. Grab a cup and sit down to chat before the day gets away from us!

It's going to be in the 60s here with plenty of sunshine today. :) The girls and I discovered a patch of daffodils blooming in a sheltered spot yesterday afternoon, and they sure did lift our spirits! Only 2 more days til Spring officially arrives!

I have the morning off since it's my late day, and I have the second load of wash going already. I'll probably putz around here, doing some dusting and vacuuming, but I do need to run over to the supermarket for a few things, too. I plan to do my workout first, though. I'm consistently "running" 3.5 miles in 20 minutes on the Wii Fit Plus, and, for me, that's pretty amazing. :D I'm really starting to notice a difference in how I look, and my clothes are fitting so much better. I haven't gone off plan at all since Jan. 1st! Woohoo!

03-18-2010, 07:00 AM
Good Morning:sunny:

Hi Cottage. It's shaping up to be a great day! Thanks for the coffee! You are quite the earlybird. I've done a bit of tidying in the kitchen but not much else. Congrats! All that exercise and staying OP is really paying off!

Me, swim and ski today. We're trying to get a trip to Utah in our plan for Sunday-Zion Natl Park. I have until noon today to cancel a reservation I made. I'm hoping our friends call to say they'll be avaliable. Our dog sitter isn't avaliable so they have to go. It just means I really need to plan ahead.

Have a great day!

03-18-2010, 07:06 AM
Good morning! :wave:

Wow Linda, you're making awesome progress. :) I love feeling/knowing that I'm in control of my diet and exercise.

Enjoy your swimming and skiing Debbie!

I'm headed to the airport to pick up Fergie this morning. He's had a great a visit and I'm glad he was able to go but I'm really glad he's coming home today. :D Gotta rush so I can out of here on time but I hate starting the day without popping in here first.

Have a terrific Thursday friends! :hug:

03-18-2010, 07:15 AM
Good morning :coffee2: It's nice to stop in without feeling rushed to get off line :)

Cottage - Daffodils are one of my favorite flowers (lilacs are the other), what an exciting find :)

Debbie - :crossed: hope your weekend plans work out

Heidi - Have a safe trip to the airport.

I've got a meeting this morning then in to the office this afternoon. Lots of activity going on around the proposed changes in the state budget. I'll get a full update (I hope) when I'm in the office. While I might find another job, as some people have suggested, the market is hopeless right now. I've actually been looking for 2 years and there have only been 2 jobs worth applying for in that time. Frankly I was over qualified for both. The other piece for me is seeing the support system dismantled. It's not about my job, it's about the support system for fragile families and child care providers. Okay, enough of that here.

I better go see the Wii. I'm sure it has plenty to say about my being gone for 4 days ;)

03-18-2010, 07:17 AM
Hey everyone! I'm back from Florida...had a great time, but did not stick to plan. Now I'm doing Phase 1 again, for 2 weeks this time...another clean Phase 1. I'm looking forward to catching up on all the posts I have missed while I was away. Can't wait to get back in the groove here!

03-18-2010, 07:35 AM
Debbie, I'd love to go to Zion Nat'l Park with you! My parents passed through there several years ago and were overwhelmed with the beauty of it. They took lots of great pictures. I hope you won't have to cancel your reservations. Have a great time on the slopes today!

Heidi, I'm happy that your Fergie is coming back home today. Just in time for the weekend, too! What part of PA was he visiting in?

Cyndi, welcome back to the world of fast internet! I didn't realize that job prospects were so dire in your area, and I really hope something can be done for the families who need support. :hug: So what are you going to plant in the garden besides peas this weekend? I want to get some planting done in the next week, too, and I'll have to check what I can plant right now. Is it too early for chard? I hope your day at the office goes well.

Mmc, welcome back! How was your vacation?

I hope Ruth is having nice weather while she's in Florida this week!

I can't believe how dark it still is outside! I do love the extra daylight at the end of the day, though.

03-18-2010, 08:12 AM
Morning all!
Hope it is a grand thursday for everyone.
I am on my 2nd cup of coffee, headed for a third.
It is errand day, though i hope to get a walk in with my dogs.
Sun is out again!

03-18-2010, 09:57 AM

My cappucino/expresso machine DIED!!!! Guess I will have to go get a new one!

MMC Welcome back. Glad you had a good time!

So when do I get used to the time change? It is getting harder and harder to get up in the morning.

My new group of classes have started. This time I am taking business law and another economics class. I am enjoying the law class so far! LOL all those years of watching "law" tv shows has given me a heads up on some terminology!!! LOL

Did I tell you guys about the "contest" I entered. The radio show I listen to is offering a big prize for the "biggest loser" it is a free contest. I went and weighed in about about 2 weeks ago. I weigh in again June 1. I just entered for fun and more motivation to stick to being OP!!!

Hope you all have a great day.


03-18-2010, 09:58 AM
Good morning everyone! This is a nice thread and I'd like to join. I'm on Spring Break this week, but it's a chilly one for Louisiana. I'm spending the week getting started on SBD and preparing and freezing foods. I'm also getting in rest and exercise so that when I go back to my 9th graders, I'll be ready! :carrot:

03-18-2010, 10:14 AM
Good morning!

Linda - Awesome job!

Debbie - I wanted to visit there on a trip through Utah a few years back but we ran out of time. I hope you can make it happen.

Heidi - Personally, I think absence really does make the heart grow fonder. But don't tell my DH I said that!

Cyndi - I hope things work out for you.

Mmc - Welcome back. How was the trip?

Tammie - It never ceases to amaze me how much influence that BL show has. I hope the contest is motivating for you.

:welcome2:LaLaurie. This is a great place!

So things are getting interesting here in Colorado. Sunshine again today then the precipitation starts. And it could be a lot! We had planned to ski half day tomorrow then drive half way home, finishing on Saturday. But now we will try to track the storm and if it is coming Sat, leave early tomorrow... it if is all day tomorrow, we will spend an extra day here. Of course the forecasts all conflict. Sigh. I guess it is not spring yet!

03-18-2010, 10:44 AM
Hi hi!

Work has been nuts, work has been nuts and home has been, you guessed it, NUTS!

I just got reading the South Beach Dining Out guide and who knew that my favorite Thai meal, that I've been eating for years, is totally on plan!?! Dr. A mentions it by name even :) Since DW leaves me today for a week, I've kind of been eating more processed stuff as we haven't gone food shopping. Been making SBD friendly choices though and while the scale has me up 2 pounds, I know it's lack of water/TOM. So time to get more on that!

Now to catch up with you chicks:

Cottage: you are ROCKING it! :broc:
Debbie: Can my DW go with you? Swimming and skiing sounds fun!
Heidi: hoping for no delays!
Cyn: We're heavily focused in our network on the state fiscal crisis and its impact on families too. :(
MMc: hope you had a fabulous trip! GL on Ph1
:wave: Deb, Karen & Laurie
Tammie: oh! Good luck!

Miss ya Ruth!

03-18-2010, 11:13 AM
Hey hey! Godd morning all!:coffee:

Thanks for the tea cottage! Weighed in yesterday and I was down another 1.8 pds. For a total of 5.8 in 1 1/2 weeks of phase 1. :carrot:

Going out to a favorite seafood restaurant of mine tonight and I will be avoiding the fried goodies...grilled fish and veggies for me! Have a good day everyone!

03-18-2010, 11:28 AM
Back from the store and I have a few minutes before I'm out the door again. I must remember to stop and get gas on my way.

dwDeb, enjoy your walk in the sunshine today!

tammie, that radio contest sounds like the perfect way to stay motivated. Good luck! I'll be rooting for ya!

LaLaurie, you are doing all the right things to set yourself up for a great Phase 1 with a lot of success! Make sure you take time to have fun and enjoy your spring break!

Karen, I hope the weather forecasters can agree on when the storm is supposed to hit, so you'll have a better idea when to leave for home. Either way, be careful and give yourselves plenty of time to make it home safely.

Jenne, I hope your day calms down, and those extra lbs. vanish.

Sunnybella, congratulations on the 5.8 lbs. gone already! Stay strong at dinnertime, and keep up the good work!

03-18-2010, 11:31 AM
Super busy didn't-even-read-the-other-posts check in today. Gotta stay accountable!

Scale said 132 today!!! I got off and on three times to check but it was still there!

Already cleaned the kitchen, got the kids to school, did two hours of exercise outside in the SUN, got the car washed and vacuumed out, cleaned the living room and dining room, made lunch, and about to finish up school with the kids and then clean out the truck and head out to martial arts for Connor. I am going to be POOPED tonight!!!


03-18-2010, 11:38 AM
Kara, :woohoo: I'm going to take my car to the carwash while the girls are at gymnastics this evening. Lordy, does it ever need it!

03-18-2010, 11:50 AM
Morning everyone,

Cottage, my poor car was pooped on by a bird yesterday, while I was driving it. Right on the windshield. I guess this is fate's way of telling me that I must go to a carwash soon, lol. I feel ya.

03-18-2010, 11:54 AM
Jenn, care to share the name of that dish? I love Thai food!!

03-18-2010, 12:58 PM
Jenn, care to share the name of that dish? I love Thai food!!

Chicken Pad Prik Khing (it's chicken, curry paste, green beans)! I thought it might be off plan because of the curry but it's NOT!!! Tofu Pad Prik Khing (or King) is also yummy.

Funny story: I had never had Thai food until I came to DC some almost 11 years ago. I didn't want to seem like I didn't know what I was talking about (oh, to be young again) so I ordered the funniest thing on the menu - being able to say Prik legitimately was hysterical to me. Turned out to be one of only three items I order to this day (satay and basil jae being the other two, both SBD friendly option as well!)!!!

03-18-2010, 02:16 PM
I got up and exercised today. I haven't felt like exercising since my thyroid medication was cut down. But since it was added back, I don't have an excuse any more. It is amazing just how out of shape I am, but have time before beach weather.

It is an amazing 70 degrees out. I went to the library this morning and took out the SBD Heart Program. I don't have a heart problelm, but just want to see how it differs from the regular program. My weight is coming off so slowly only 6 lbs. but at least I am going in the right direction.

Enjoy your day.


03-18-2010, 03:24 PM
We're home, finally! The kids made it to bed on time and I actually have time to chat tonight before my 9:00 bedtime rolls around. Tomorrow is my pedicure and facial, right after I go get my new ID card. When Tom made Master Sergeant, I finally got the chance to get rid of my old ID card with the picture that got taken when I was about 8 1/2 months pregnant with Avery. Every time I pull that thing out of my wallet I laugh at how chubby my face looked! Funny story - when I got that card, they asked what my weight was (it's on the back of your ID) and I just stared at the clerk. I said, "Do you really want my weight NOW???" She laughed and said, "No, just your normal weight!" That one says 135 pounds, but now I get to go in tomorrow and proudly change it to 132! I hope I have time after my spa appointment to get the truck washed and vacuumed. OK, enough jibber jabber from me.

Linda, that is fantastic about your clothes fitting better! What a great feeling! I hope your day is sunny and beautiful! I did the car wash route, too. I took Tom's car today and got it filled up on gas and all nice and clean. Tomorrow I'm going to take the Tahoe to get prettied up. The kids had made an absolute mess in there so they spent about forty-five minutes this afternoon cleaning it out so I would be able to vacuum it tomorrow. Yuck - the things we found...

Debbie, Zion is one of those trips on our must-do list when we get back to the States. Tom's also never been to Yellowstone, but I went with his mom when we did a cross-country trip together. He wants to go there, too. We went to Lassen twice when we lived in California and Yosemite once and loved both!

Heidi, I'm SO excited for you that your husband is coming home today! Have a great reunion!!!

Cyndi, I hope your Wii didn't yell at you. Good luck at the office today. I'll be thinking of you!

Mmckellen, I'm so glad you had a good trip to Florida!

Deb, I have had an errand *week*! It's been running around everywhere for me! Hope your errands are enjoyable and that that third cup of coffee got you going!

Tammie, what fun - a Biggest Loser competition! I hope you win!!! Sorry to hear about your coffee machine. :(

Laurie, welcome to the daily chat! You are brave to teach high schoolers!!! What subject do you teach?

Karen, I hope you get a clear answer on the forecast and make the right decision for your travels. Enjoy the rest of your trip!

Jenn, so don't leave us hanging! What's your favorite Thai meal??? I love Thai/Indian/Nepalese food!!! I see you already answered. :)

Sunny, you have the right idea to have a plan when you're eating out! Congrats on the loss so far!!!

Jenny, we have pigeons in our eaves and they are constantly pooping on our trash cans and car roofs. I HATE IT!

Sharon, the thing about South Beach is that you will not see many huge quick losses, but what you will see (if you stay on plan, of course) is a slow and steady trend downward. It used to frustrate me to no end that I couldn't get to goal RIGHT NOW. But I've been hanging around this forum for about three years now and when I started here, Ruth was at about 210 pounds and now look at her. She is well under 200 and still moving down. It's seeing things like that - people making little changes and sticking to their guns and maintaining the losses that they have - that keep me motivated now. Yes, I want to get to goal. But I want to keep the weight off, not regain it and then have to lose it again. This is the plan to do that. A solid, healthy way of eating for the rest of your life. It's not a diet of deprivation; it's an eating plan that will set you up to have healthy habits and a strong body.

03-18-2010, 03:31 PM
Just popped in to catch up & say hi to everyone.

cottage: wow! Pretty amazing to be OP all year so far.

Kara & Heidi - I'm happy you both are getting your loved ones home. Heidi, I just noticed that you are really close to your goal. awesome!

Tammie - good luck on your contest. I would never have the nerve to weigh in front of a stranger.

Debbie - Zion (and Bryce) are splendidly magnificant. Envy you your visit there.

Nice to meet you LaLaurie & hello to everyone else.

Got weighed today and am down 6# in week 1. And that's even with all the glucose tabs all week to treat low blood sugars. My doc is making me advance to what you all call phase 1.5 to stablize everything. Hopefully it will work out ok.

I still haven't found a Wii yet. Everywhere I go, they are out of stock. ??

Gotta run. Everyone please have a good day.

03-18-2010, 03:54 PM
Afternoon everyone!
Got up early this morning and went for a bike ride with a friend. Its beautiful out today-- so warm that I can wear short sleeves outside! Heading over to meet a friend who goes to the local university tonight and then meeting up with my youth group. The sunshine makes me so happy!

Hope all is well with everyone!

gothik butterfly
03-18-2010, 04:55 PM
just a quick one...

haven't been here for a couple days.. well at least not posting. i'm feeling quite a bit better than i was.

weighed in, absolutely NO scale loss for 2 weeks of Ph1. i know you wonder how that could be if i was doing it right, but thats my body for you. a lot of that is generally water weight anyway so i'm just going to assume i didn't lose water weight. cuz i was on plan AND exercising (a few walks) and last fall I only lost 8 lbs total in the first couple weeks so this doesn't surprise me.

i KNOW something changed because my pants fit differently. so all in all, i'm not too upset. i just know it's going to be much more difficult for me than most ppl.

luckily st. patricks day fell on the end of my ph1... so i DID go off plan last night and got schmammered. i stayed away from the beer but did have a little juice in my drinks. the bartenders were VERY nice to me though... all my drinks were more liquor than juice... which would explain the extensive vomiting last night. lol it's ok though, ihaven't done something like that since my birthday party 6 years ago.

have a good day, all.

03-18-2010, 05:08 PM
Jerie, good luck with the transition to Phase 2. I'm sure you will do fine. The key is to introduce slowly. Congrats on your great loss!

Katie, I'm so glad to hear you're having a good break! What did you decide to use as your reward for your points???

Kari, I didn't lose anything on a two week Phase 1 the second time I did it either. I was flabbergasted. BUT I kicked the cravings, and that is really where the treasure of Phase 1 is. Yuck on your night last night! Maybe don't do that again!


03-18-2010, 05:09 PM
Sorry friends, computer was down for awhile! Happy to be back!

03-18-2010, 07:44 PM
Ok going to go do the jilliaan michaels 30 day shred it is 20 min long. I have said I was going to do it every day this week. But I am doing it NOW! Posting for accountability


03-18-2010, 08:53 PM
Ok I did my exercise. That video kicks my booty!! It is 3 min cardio, 2 min strength, and 1 min abs for 3 rotations plus warm up and stretches. I already feel it in my abs.


03-18-2010, 10:30 PM
Kara- I decided to get myself this shirt that I've wanted for a really long time.
I'm really into sewing/knitting and crafting and Im finally going to cave and buy myself this shirt. =D

03-19-2010, 01:32 AM
Katie, that's really cute!

Okie, glad you're back on line!

Tammie, way to go on the shred! I've heard that's a killer workout!