WW Clubs and Groups - Week starting Monday September 2

Back on track??

B - 1 bagel scooped out: 3
lite CC: 2
1 cup coffee w/ skim milk & 2 equal: 1
Total: 6

S - 1/2 jeremy's bagel w/ lite CC: 3
Total:3

L (late) - 1 sm tortilla: 1
1/4 cup FF refried beans: 1
1 tsp ff sour cream
sprinkle of lite Cheddar Cheese: 1.5
orange drink: 2
Total: 5.5

D - 1 piece bread: 3
fococcia pizzette (mixed greens w/ garlic vinaigrette dressing): 4
Fussili primavera w/ 1 bite chix: 6
diet coke Total: 13

Range: 22-27
Total for day: 27.5

Ex: none
H20: 50 oz +

B - 2 slices lite WW: 1
PB - 3
1 cup OJ - 2
Total: 6

L - steamed veggie dumplings: 5.5
salad w/ ff dressing
Diet Coke: Total: 5.5

S - fruit: 1 Total: 1

D - Veggie primavera
diet soda: Total: 8

S - pretzel sticks (honey wheat): 2
FF pudding w/ FF cool whip: 3

Range for Day: 22-27
Total for day: 25.5

EX: 3.1 mile walk,

Water: 85 oz +

Tuesday
B:
cornflakes - 2
milk - 2
blueberries - 1

L:
Buffalo chicken salad - 5

S:
chicken nachos - 4

D:
pasta - 3
tomato sauce - 1
2 meatballs - 4

TOT: 22

Wednesday

B:
breakfast burrito - 4

L:
buffalo chicken salad - 5

S:
chicken nachos - 4

D:
crockpot casserole - 5

S:
teddy grahams - 3

TOT: 21
exercise: something

How do you make your chicken nachos?

I start off with 1 serving of WOW tostitos (1 point). Then I add 1/4 cup shredded lowfat cheddar cheese (2 points). Then 1 oz of Louis Rich precooked chicken (1 point). On top of that, I put green onions, jalepenos, and diced roma tomatoes. I melt it in the micro until the cheese is bubbly, then I top it with FF sour cream and salsa. You can also add a points worth of refried beans before the cheese if you've got it.

Sounds great!!!! And low points! I am getting some chips this weekend!

B(late) - bagel (scooped out inside) - 3
lite CC - 2
Coffee w/ skim & 2 equal - 1
Total: 6

L (late) - 4 oz Low Sodium Turkey Breast: 4
Wrap: 2
Honey mustard
Diet coke: Total: 6

D (late) - leftover rigatoni w/ sauce: 10
diet soda Total: 10

S - FF pudding: 2
FF cool whip: 1
Total: 3
Total for day: 25

Range for Day: 22-27

Water: 85 + oz

EX: NONE

B - 1 sli lite WW: .5
2 tbs PB: 4
1 cup OJ: 2
Total: 6.5

S - 1 banana: 1
Total: 1

L - Low fat yogurt: 2.5
1 peach: 1
black bean soup: 2
Diet coke: 5.5

S - Low sodium turkey breast wrap w/ honey mustard
diet soda
Total: 5.5

D - chix breast 7
mashed pot - 3
risotto - 3
diet soda
bread - 3
asparagus - 2
Total: 18
Total for day: 36.5

Range: 22-27

Water: 85 oz

B - 1 cup OJ: 2
1 low fat yogurt: 3
Total: 5