[Mama Nicole]

WI 224.0 Old Red Plan w/o lites
Breakfast
1 1/2 eggs
1 small apple
1 piece toast
1 t. butter

1/2 P, 1F, 1S, 1Fat

Snack
smoothie made from:
1/2 c. vanilla yogurt
6 small strawberries
1/4 banana
splenda
1c. water

1/2 D, 1F

Lunch
8 oz. chicken breast
3 c. romaine

1P, 1V

Which leaves me 1 P, 1F, 3V, 1/2 D and 2S for the day. Guess my snack better include a veggie or two, a fruit a starch and a dairy...

Snack
same as a.m. snack
pretzel rod

1/2 D, 1F, 1S

Dinner
8 oz. chicken breast
tomato
1/3 c. pasta
salad

1P, 2V, 1S

Evening snack
sf. jello
ff cool whip

YAY

[mj2007]

Breakfast

2 slices of multigrain bread(lite)
1/2 tbsp lite p.butter
1 tbsp saskatoon berry jam
cofee with milk ( 1%)

Mid-morn snack

1 scoop whey protein
1 cup milk(1%)

1S, 1P, 1 1/4 D, 1Fat, 1 extra

Lunch
1 orange
4 oz chicken poached in white wine+milk with leek and mushroom

1F, 1/4D, 1P, Veggies(unlimited)

So now I have like 1/2D, 1 S, 1+1/2 P, 1F, 1 Fat, unlimited veggies left

Evening snack
Grapes-17 and coffee with milk [ 1/4 D, 1 F]

Dinner
Dined out - Koryan BBQ chicken, veggies, steamed egg, 1 scoop white rice
1 1/2-P, 1V, 1S,1 Fat

[JLem311]

i'm just gonna type it out how i write it in my journal:

PPP VVV SSS DD 1.5fat Bar Bar (plan #2)

bar
sf soy latte, toast, banana, egg beaters (D, S, F, 1/2P)
pineapple and string cheese (F, D)
apple, crackers (F, S)
2 veggie burgers, thin bun (PP, S)
salad (lettuce, tomato, carrots, lite dressing) 3V 1.5fat
bar

water: 120oz
green tea: 20oz