Mr Kuribo and I lost a lot of weight about a year ago on the OptiFast plan. For any who aren't familiar with it, it's a meal replacement plan, 3 shakes and 1 cup of vegetables per day.
I have put a bit of the weight back on (but thankfully all my newly bought clothes still fit), but according to the scales he has returned to near his original weight.
Admittedly we've been fairly "off the wagon"! He wants to go back on OptiFast intensive phase, but I am trying to encourage us to do it differently this time...
My (rough) plan is that we buy a good set of scales, a few calorie books and get a good idea of what food/s to eat and to avoid, and to work on small portions. (Meals like skinfree chicken stir fry, light salads no dressing/cheese, etc).
In your experience, is this as successful? I don't want to do the OptiFast again, where you eat NOTHING, and then feel so crazy for food that you go a little insane with eating at the end. I want to work on having healthy, balanced attitudes towards our food and eating, so that we're better prepared to lose the weight and KEEP it off.
We would stick to a very strict plan, with possibly allowing ourselves one naughtier meal or dessert each week, but no more than one, and nothing way overboard. We are also walking each night for half an hour, gradually picking up the pace & distance. On weekends we are going to start being much more active - long forest hikes, playing soccer, skating with my nieces, and so on.
I guess I'm just looking for someone to say "Yes, if you stick to your plan, it can work just as well without sending you crazy" or the opposite... "No this won't work, do OptiFast".
He wants to do OptiFast until he loses say 10-20kgs, but I'm arguing we'd be better off losing that weight a healthier, more sane way...
Sorry for the rambling... I'm STARVING!!!
Thanks all!