Support Groups - Lo Carb Challenge 9/2

Well lets see what I can accomplish this week.

I am not listing exercise as I am on vacation and why set my self up.

So I am going to focus on my water and eating OP.

My weekend wasn't toobad as I didn't go anywhere.

ANyone else in?

Everybody is welcome!

I am here but to tired to write hopefully i wil get o tomorow.

Hey all,
Sorry I didn't check in yesterday.

But I must say Monday was a bust. I don't know what I keep thinking. I carbed out at teh family picnic and paid for it all MOnday night with stomach problems and all day Tuesday with fluid!

Yesterday I did better

Feel much better today.
The scale is back to 238#. So I need to get back OP and stay there!

I'll keep today in perspective and focus.

See you tommorrow.

OP for eating with a few cravings but doing better today!!! need to kick the exercise in the butt though been slacking not doing as hard as i should but still giving a face show!!

Well for me, the week was mostly a bust.!!

I can't get refocused!

Will try again next week!!!