South Beach Diet - The On-Plan Thread for 3/15-3/21

View Full Version : The On-Plan Thread for 3/15-3/21

03-15-2010, 07:24 AM
This is the place to get support, post tips and menus, find new food ideas and brag about your successes. What's your combo? What's your challenge?
Please post the phase so new folks can see the progression. And remember, no food-porn in this thread. You can post about that in the Daily. ;)

03-15-2010, 07:36 AM
I vowed to myself on January 1st that this would be my year to get my arse in gear to stick to the plan and be stricter about my exercise, and so far so good. :D Mondays are sometimes challenging, as I spend most of the afternoon on the go in my car, but I'm learning how to be prepared for any situation. Today, I have a big, juicy apple to munch on while I'm out and about, and I plan to treat myself to a SF latte, as well. That gives me something to look forward to and will take care of the mid-day munchies and will hold me over until supper.

Phase 2 -

B. oatmeal soaked in unsweetened almond milk w/mixed berries and walnuts
L. Paneer Tikka Masala over baby spinach and a yogurt
S. honey crisp apple
D. Morningstar Farms Mushroom Lover's patty, spaghetti squash w/arrabiata sauce
S. SF chocolate pudding cup w/ff Cool Whip

Exercise - 30 minute Wii Fit workout and 20 minutes on my bike

03-15-2010, 07:41 AM
I had an unexpected detour last night - a neighbor surprised me by bringing over supper (because Fergie is still away). It was so nice of her and was very tasty but not OP. I ate sparingly but I need to get back on track today - I'm anxious to get to the end of that ticker. :lol:

Phase 2
B - v8, cheese stick
S - yogurt and berries
L - broccoli slaw & beans with pasta sauce
S - almonds
D - crack slaw
Milky drink in the evening

Exercise - treadmill intervals and wii fit strength exercises

(Linda, your meals always sound so yummy. I need to get out of my rut! :p)

03-15-2010, 08:21 AM
I strayed off plan this weekend, but I think I am okay.
Still sticking to phase 1.

B 1 egg omelet with lf cheese.
L usual salad with dark greens, spinach, tomato and cucumber, with lean meat, lf cheese, and pecans.
D chicken breast or grilled lean burger, roasted zuchinni and green beans, black beans on the side.

nsa fudgicle with cool whip free if needed

03-15-2010, 12:59 PM
Phase 2:

B: hard boiled egg
L: large plate of mixed greens w/vegan burger, l/f sour cream and salsa
D: roasted zucchini, eggplant, leftover salsa chicken
S: Lara bar if needed..(not sure if these are okay for p2, but they are the one thing i have found that satisfy my sweet tooth w/o sending me in to cravings)

03-15-2010, 01:38 PM
B: WW English muffin with SF Preserves and Cashew Butter
L: Veggies, baked falafel and Tzatiki
S: Yogurt
D: Taco Bake leftovers with guac and salsa

03-15-2010, 01:39 PM
Phase 2:
S: Lara bar if needed..(not sure if these are okay for p2, but they are the one thing i have found that satisfy my sweet tooth w/o sending me in to cravings)

I'd go with no. A lot of those have flat out sugar in them and it will send me on a binge like no other. I will sometimes pick up an Atkins or other protein/low carb bar (usually, that time of the month) but not more than once or twice a month. Since the diet is all about things in their natural states and all :)

03-15-2010, 01:54 PM
I'm a Lara bars fan too.... but I avoid them now. :(

They're delicious and I love that there are only 3 or 4 ingredients - and I can recognize every one of them. lol The main ingredient is dates though, and unless I'm mistaken dates are a phase 3 food.

03-15-2010, 02:03 PM
Phase 2 (1 fruit)

Breakfast: Ricotta waffles w/ SF syrup 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Leftover Chicken Crackslaw
Early Dinner (game): Taco salad with veggies, black beans, .88 oz 2% cheese, avocado, leftover southwestern pot roast and salsa sauce
Snack at game: Apple and cashews
Desert: NSA Fudgesicle

03-15-2010, 02:10 PM
Phase 2:

B: oatmeal with SF syrup, two slices of canadian bacon and a glass of skim milk
L: apple, natural peanut butter and whole wheat tortilla wrap
S: cheese stick
D: cajun chicken with green beans and salad
S: fudgesicle

Urgh, I am not getting enough veggies in today. I'll actually manage three cups at dinner but I really need to work on getting more veggies throughout the day instead of trying to eat a huge amount in one meal. I have a slightly related question for you guys. I know it's not ideal by any means but would one glass of V8 fusion at breakfast be an acceptable phase two drink? It's 100% juice and the label says that there's a full serving of vegetables in one glass. I'm thinking that it's probably not an OP drink but I just wanted to see what you guys think. Thanks in advance!

ETA: I answered my own question at the grocery store. There is a crazy amount of sugar in one serving and absolutely no fiber...definitely not phase 2 friendly.

03-15-2010, 02:29 PM
Phase 2: Monday

B - oatmeal with walnuts, splenda, cinnamon, vanilla. 2 meatless links, tea with splenda
S - broccoli (about 1.5 cups), cheese stick
L - leftover wholewheat pizza with chicken, veggies, and lowfat cheese. Still hungry so black beans, lowfat cheese, salsa.
S - N greek yogurt with strawberries. Chai latte with splenda and a little full fat unsweetened soy milk
D - Asian chicken in crockpot, edamame, brown rice, salad.
S - SF pudding with light cool whip, 1/2 banana

Exercise: 30 day shred (25 minutes), walk/jog intervals on treadmill (35 minutes) :D

03-15-2010, 02:53 PM
Phase 1.5

I am branching out from my cocoon of "Agave Nectar and occasional grain" this week into "fruit every day." It's scary, but here we go!

B - Protein smoothie with FF yogurt, tofu, soy milk, agave & flaxseeds
S - Fruit plate w/a a chocolate cookie (no excuses...I got it after a massage and gave in)
L - Spinach salad w/mushrooms, sunflower seeds, kippers, a hardboiled egg, and blue cheese dressing
S - V8 and a cheese stick
D - 6 oz. catfish filet w/Kalyn's SBD friendly Tartar sauce. Sauteed mushrooms & spinach with garlic and shallots
Des - Apple & SF Jello

03-15-2010, 03:16 PM
Phase 1

b- cottage cheese w/cinnamon,vanilla,pinch of splenda
s- string cheese
l- veggie burg w/lf cheese,tomato,onion on lettuce, broccoli
s- almonds (15)
d- beans (not sure how yet), green veg
s- hummus & veggies

03-15-2010, 03:21 PM
Phase II

Breakfast: Egg and cheese scramble with cottage cheese
Snack: String cheese
Lunch: Beans, carrot with veggie burger
Snack: String cheese
Dinner: Flounder, slice of multi grain bread and celery
Dessert: Sugar free fudge bar


03-15-2010, 06:09 PM
My error too - I read it as LUNA bar!

03-15-2010, 06:27 PM
Phase 1

breakfast: 2 scrambled eggs, 1 slice canadian bacon
lunch: (forgot lunchbag at home) small wendy's chili, caesar side salad w/o croutons
snack: low fat string cheese, handful of nuts
dinner: trimmed brisket, steamed broccoli and cauliflower, salad with lite ranch

03-15-2010, 07:05 PM
Phase II

B: Oatmeal, almond milk, almond butter, V8
S: RF cheese stick
L: Huge salad with navy beans, boiled egg, salmon, Greek yogurt
S: Prunes
D: Leftover chicken breast with lots of veggies in NSA pasta sauce
S: Almond butter

03-15-2010, 11:31 PM
B: onion, mushroom, black bean & cheese omelette
S: fresh veggies
L: sausage and bean soup
D: cracks slaw....cabbage, mushrooms, pea pods, onion, yellow pepper w/cashews sprinkled on top
S: cashews (I fit day'd my calories to make sure I could...I'm trying to count for a while so I don't go overboard)

03-16-2010, 06:51 AM
Phase 2

B - steel cut oats, milk, splenda, v8
S - yogurt & frozen berries
L - crack slaw
S - roasted cauliflower
D - salmon and steamed veggies

exercise: wii fit plus, and a walk outdoors

03-16-2010, 07:18 AM
Tuesday 3/16

B 1 egg omelet with LF cheese

L Usual big salad with LF protein, and pecans

D Roasted chicken breast(no skin, yuck), black beans and salsa, assorted roasted veggies

dessert nsa fudgicle and cool whip free

03-16-2010, 09:14 AM
B: egg muffins with onion, black beans, and canadian bacon
S: cheese stick and/or fresh veggies with ranch dressing
L: bean and sausage soup
D: spaghetti with spaghetti get pasta

03-16-2010, 09:52 AM
B: Kashi Puff cereal, 10 blueberries, Greek FF Yogurt
S: hummus and veggies
L: Taco Bake with salsa and Guac
S: cottage cheese
D: leftover mock cornbread casserole

03-16-2010, 10:21 AM
Phase 2: Tuesday

B - 2 eggs, lf cheese, sandwich thin, skim milk, tea with splenda
S - cheese sticks, edamame
L - salad with veggies, beans, tuna, SB friendly dressing
S - nf greek yogurt, splenda, blueberries
D - veggie burgers, salad
S - pudding and cool whip

03-16-2010, 11:13 AM
Phase 2:

B: egg white omelet w/ tomatoes and goat cheese
L: big plate of greens w/vegan burger, salsa and l/f sour cream
D: asian chicken w/broccoli and leftover edamame
S: pepper strips w/hummus

03-16-2010, 01:12 PM
Phase 1
b- my usual cottage cheese
s- string cheese
l- veggie, lf cheese burger, broccoli
s- hummus & veg
d- chicken stir fry
s- string cheese or more hummus

exercise - going shopping for a Wii. :)

I'm cutting out nuts for the rest of the week. I was eating way too many of them, so that's something I'm going to have to be more careful of.

03-16-2010, 01:35 PM
Phase 1.5

I slipped up last night and I had some corned beef on bread. St. Patrick's Day leftovers (we celebrated on Sunday). However, everything else was totally OP and I counted the calories just to be on the safe side.

But today is going to be awesome...

B - Protein smoothie from SBD Cookbook
S - 1/2 a grapefruit with Truvia & a LF cheese stick
L - SBD friendly Chili with LF shredded cheese and FF sour cream
S - Hard-boiled egg & a glass of V8
D - 6 oz. catfish filet w/almond breadcrumb coating, baked. Mushroom/spinach/beans scramble with curry powder, garlic, and shallot salt. I'm being a gourmet cook tonight, hehe.
Des - SF Jell-o and a glass of 1% milk. Maybe an apple if I'm really hungry.

03-16-2010, 02:11 PM
Hi everyone!

I had several slip-ups over the weekend. Also my scale is showing 175 after 2 weeks and I had hoped, I would have more than a 3 pound loss in phase 1 so I think I will do 1 more week to see if I can get the scale moving. I know I didn't eat enough veggies or drink enough water. I really need to buy bottled water and veggies today. We have hard undrinkable water that is full of mineral deposits (it literally etches my glasses) where I live.

Bfast: Cottage cheese w Splenda & cinn. 3 cups coffee w skim milk & Splenda. Also ate a Fiber 1 bar but after reading ingredients I think I need to give these about a sugary food masquerading as a healthy food:devil:

Lunch: Egg salad in bell pepper halves. Diet coke.

Snack: Celery sticks w LF flavored cream cheese.

Dinner: Baked Salmon. Cucumber salad...cukes w mayo & vinegar dressing & red onions. Skim milk. LO mushrooms & green beans sauteed in EVO, herbs & sherry.

Dessert/Snack: SF Jello or if I get around to making them the bean brownies of Kara's. A little confused is agave syrup OK in Phase 1 or not? This is the only capacity in which I would be using it.

Lots more H2O.

03-16-2010, 07:15 PM
Phase 1.5 for me today -

B. oatmeal soaked in unsweetened almond milk w/mixed berries & walnuts
L. Morningstar Farms veggie patty on big green salad with a light drizzle of Ken's Light Northern Italian dressing
S. Light & Fit yogurt
D. cannellini beans, onions and spinach topped with arrabiata sauce (so good!)
S. NSA fudgesicle smooshed with Ff Cool Whip

Exercise - 30 minutes of Wii Fit aerobics and 20 minutes fast spinning

03-16-2010, 09:20 PM
I've had 2 extremely bad bouts with heartburn/indigestion in the past few days, so I'm making a couple of changes to my diet and will see if it helps... I was drinking SF lemonade last night at a basketball game when it hit, so I'm cutting that out. I'm also cutting out my morning V8 and limiting my coffee to 1 cup a day. Hopefully those small adjustments will help. If they don't, I'll have to make some other adjustments.

Phase 2 (1 fruit)

Breakfast: Chili Cheese Casserole 1 cup Coffee with 1% milk and sweetener, V8 (1/2 glass)
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese
Snack: Apple and peanut butter
Dinner: Chicken strips with carrots, celery and blue cheese dressing
Desert: NSA Fudgesicle

03-17-2010, 07:39 AM
Lots of St Patrick's Day treats around at school today - I plan to stay OUT of them. (Putting it in writing always seems to help. :))

Phase 2
B - steel cut oats, milk, splenda, v8
S - yogurt and raspberries
L - crack slaw
S - pistachios
D - salmon, steamed broccoli and carrots

Exercise: wii fit plus strength and aerobics and if I can squeeze one in I'll take a walk between school and youth group, too.

03-17-2010, 08:03 AM
I won't let any St. Paddy's Day temptations get in my way, today. Watch out, Leprechauns!

Phase 1.5 -
B. oatmeal soaked in unsweetened almond milk w/mixed berries & walnuts
L. veggie patty on top of large green salad w/a very light drizzle of Ken's Light Northern Italian dressing
S. Light & Fit yogurt
D. Tofurky sausage & braised cabbage, maybe toss some beans into the mix
S. SF chocolate pudding cup w/FF Cool Whip

Exercise - 30 minute Wii Fit workout, 20 minutes on my bike

03-17-2010, 10:22 AM
Phase 2

B- SB friendly banana bread, turkey bacon, V8, coffee
L- leftover taco pie, big salad with lime dressing
S- pepperoni chips, broccoli, cauliflower
D- chicken, broccoli, sweet potato
S- lf plain yogurt with berries, walnuts and splenda

03-17-2010, 10:44 AM
Phase 2:

B: cottage cheese
L: vegan burger over fresh spinach w/salsa and l/f cheese & sour cream
D: Tuna salad w/ chopped veggies and hardboiled egg
S: sweet pepper strips, hummus, yogurt

03-17-2010, 01:05 PM
Wed 3/17

B 1 egg omelet w/LF cheese

L big salad with dark greens, spinach, tomato, cucumber, chicken breast, feta cheese and pecans.

D chicken breast, black bean casserole, with tomatoes, salsa, sprinkled with lf cheese. oven roasted roasted red pepper strips on the side

dessert nsa fudgicle cool whip free

sun is out and trails are drying out, so walked about an hour and a half today with the dogs

03-17-2010, 03:42 PM
phase 1 :irish:

b- "fried" provolone, egg beater
s- cottage cheese, tomato
l- chopped veggie salad w/tuna
s- veggies & hummus
d- corned beef (I corn my own using lean beef cuts), cabbage & onions
s- celery stuffed with laughing cow light

exercise bike

03-17-2010, 05:27 PM
My meals are are always so similar, but it helps me stay consistent!

B - Protein smoothie
S - Half a grapefruit sprinkled with Truvia & a cup of coffee
L - SBD friendly chili with FF sour cream and LF cheese
S - HB Egg w/V8 juice (i've been skipping the V8 lately - need to get back into it!)
D - Baked catfish w/sweet potato "fries" and a big salad
Des - glass of 1% milk with a SF Jello

03-18-2010, 07:21 AM
Back to Phase 1
B-2 hard boiled eggs
S-nf greek yogurt
L-ham/turkey rolled with romaine lettuce, mayo
D-chopped meat/zuccini stir fry

03-18-2010, 08:09 AM
Thursday 3/18

B- 1 egg omelet with LF cheese

L- huge salad with dark greens, spinach, tomato, cucumber, feta and pecans

D- leftover chicken and black bean casserole. oven roasted veggie on the side.

dessert if necessary- nsa fudgicle w/cool whip free.

haven't needed dessert the last 2 nights though.

hope to get a walk in today.

03-18-2010, 09:41 AM
Phase 2:

B: Egg white omelet w/tomatoes and goat cheese
L: Out~Big salad w/grilled chicken
D: Spinach and navy bean stew
Snacks: almonds, maybe some yogurt

03-18-2010, 10:49 AM
B: Starbucks Bfast- their quick mini whole wheat bagel, peanut butter, slice of cheese, 2 slices of apple, hard boiled egg (I only ate the white) and grapes
S: tomato and mozzarella "salad"
L: Kashi Mayan Bake (a treat b/c of the plantain if you will - staff lunch today so I wanted to bring something I really want to eat versus the pizza coming. Excited to try it)
S: yogurt

03-18-2010, 11:35 AM
Jenne, that Kashi Mayan Bake is good stuff!

Phase 1.5 for me today -

B. oatmeal soaked in unsweetened almond milk w/dried fruit and nuts
L. veggie filled salad topped with feta and a very light drizzle of Ken's Lite Northern Italian
S. Honey crisp apple
D. Light & Fit yogurt (and some roasted veggies after I get home)
S. NSA fudgesicle

30 minutes of Wii Fit Plus aerobics, and will do 20 minutes on the bike tonight while I'm watching Survivor.

03-18-2010, 05:26 PM
Last few days of phase 1:

breakfast: 2 eggs and canadian bacon
lunch: cobb salad with chicken breast & ranch dressing
snack: 1/4 cup nut mix
dinner: grilled fish, grilled vegetables
dessert: sugar free jello;)

03-18-2010, 06:50 PM
Phase 2:

B: steel cut oatmeal with SF syrup, two slices of canadian bacon and a glass of skim milk
S: celery sticks with natural peanut butter
L: half of a whole wheat pita with hummus, chicken and clover sprouts, small apple
S: cottage cheese
D: salad with oil and balsamic vinegar, small apple, walnuts and goat cheese
S: half of a bell pepper and two squares of dark chocolate

03-18-2010, 09:22 PM
Phase 1.5

B - Protein smoothie
S - Grapefruit & coffee
L - Chili w/black & pinto beans, FF sour cream and LF cheese
S - Hard boiled egg
D - I am thinking scrambled eggs with turkey bacon and roasted mushrooms. Breakfast for dinner!
Des - SF Jell-o and a glass of milk

03-19-2010, 06:53 AM
I'm thinking this is going to be the first week in a long time that I don't loose an ounce. The scale is still sitting firmly at 159.4 this morning. I've been really lucky - my weight loss has been very consistent since October - so I'm always really surprised (and ticked off ;)) when this happens. lol Oh well, all the more reason to stay on plan, right?

Phase 2
B - oatmeal, splenda, milk. v8
S - yogurt and frozen raspberries
L - crack slaw
D - broccoli slaw with tomato meat sauce
An Italian cream soda

Exercise: An outdoor walk and wii fit plus strength exercises.

03-19-2010, 07:27 AM
B: 2 egg muffins with canadian bacon, onion, and black bean
L: turkey sausage and bean soup
S: mixed veggies with ranch; almonds
D: spaghetti sauce over spaghetti squash
D: bean brownies

B: turkey roll up (with cucumber, onion, red pepper, and cream cheese)
S: cottage cheese
L: leftover spaghetti
S: mixed veggies and/or hard boiled egg
D: mock cornbread casserole, kale maybe?
D: if hungry, kara's brownies

I'm thinking of adding fruit in, I really miss it with my outdoor runs!

03-19-2010, 08:41 AM
Friday 3/19

B 1 egg omelet w/ LF cheese

L usual salad w/ feta chicken breast , pecans

D ?? some sort of protein and veggies

haven't needed dessert.

hope to walk today

03-19-2010, 10:31 AM
PH 2
B: yogurt with SF Jello mix and Diet Snapple (1/2)
S: broccoli and cheese
L: Tuscan Bake (Kashi)/small side salad
S: Might go get that tomato/mozzarella salad again when I get the salad
D: Salad (so I can take stock of what is left OP in the fridge) with Tuna. FOR REAL this time.

03-19-2010, 10:47 AM
Phase 2 - Friday

B - 2 eggs, lowfat cheese slice, 2 tsp light margarine, sandwich thin, tea with splenda
S - 8 oz skim milk, 15 almonds
L - large salad with 1/2 c. black beans, 1/2 c. meatless crumble, black olives, salsa, and 1/4 c. lowfat shredded cheese
S - NF greek yogurt, splenda, berries
D - lots of sauteed veggies, turkey meatballs, 1/2 c. whole wheat couscous
S - sugar free pudding with low fat cool whip

Water - Goal 10 8-oz glasses (3/10)

Exercise - 30 day shred video (25 minutes)
walk/jog intervals on treadmill (35 minutes)

03-19-2010, 01:23 PM
Phase 2:

B: Oatmeal w/ a little agave.
S: hard boiled egg whites
L: Large plate of salad greens w/ veggie burger, salsa and l/f sour cream
D: Spinach and navy bean soup
S: almonds, maybe yogurt

Have a great weekend everyone!

03-19-2010, 07:10 PM
Phase 2 -

B. oatmeal soaked in almond milk w/peaches & walnuts
L. Light & Fit yogurt
S. Light & Fit yogurt (we didn't have power between 9am - 2pm)
D. seitan sauteed with baby Bellas & onions on 1/2 ww bun, sweet potato fries, and a small salad
S. NSA fudgesicle smooshed with FF Cool Whip

Exercise - at least 20 minutes on my bike, but will try to do longer.

03-19-2010, 10:31 PM
Phase 2:

B: Okay so I tried adding some protein powder to my oatmeal this morning and it was disgusting, so I just had a few eggs, canadian bacon and skim milk instead
S: cheese stick and small apple
L: salmon fillet and steamed veggies
S: mixed nuts and a banana
D: club sandwich on a whole wheat sandwich thin with spicy mayo and half of a bell pepper, 2% cottage cheese
S: fudgesicle with a glass of skim milk

I definitely did not get enough veggies in today, will work on it tomorrow. I started tracking my calories on fitday out of curiosity and I was waaaay low, easily under 1,000 calories on a normal day. It feels like I am constantly eating now, but I don't want to do any damage to my metabolism by undereating. I think I'm going to keep a close eye on calories as well as eating OP for the next few weeks to get myself back on track.

03-20-2010, 08:40 AM
Phase 1.5 or something like that-
B-egg/spinach and cheese omlette
S-v8 and nuts
L-salad with chick peas, caesar dressing and broccoli sprouts
D-something at a Mexican restaurant

03-20-2010, 08:50 AM
Phase 2

B - steel cut oats, agave, skim milk. v8
S- yogurt
L - chili over spaghetti squash
S - frozen banana
D - crack slaw (with chicken breast and stir fry veggies - so good!)

Exercise - outdoor walk, some raking and wii fit

03-20-2010, 10:13 AM
Phase 2:

B: WW english muffin with natural peanut butter and sugar-free apricot preserves, glass of skim milk
S: cheese stick, half of a bell pepper
L: chicken with salad, cottage cheese
S: celery sticks and hummus with a small apple
D: ???

03-20-2010, 02:54 PM
Phase 2:

B: Oatmeal w/cinnamon and nutmeg
L: Leftover Spinach and Navy Bean stew
D: Grilled chicken and lots of veggies
Snacks: almonds, yogurt

03-20-2010, 07:10 PM
Ph 2
B: WW Waffles (2) with SF Syrup, ICBINB, water
L: marinated mozzarella balls and tomatoes
D: thai curry shrimp (I am attempting it myself, wish my luck!) over 1/2 c. brown rice and a salad (romaine, cucumber, tomato, celery, carrots)

I was not very hungry today.

03-20-2010, 08:59 PM
Phase 2

B. SF Baked oatmeal topped with SF, FF mandarin orange yogurt, scrambled eggs, 1/2 everything bagel w/a smidgen of cream cheese
S. 1 piece of string cheese and carrots w/hummus
D. braised Swiss chard w/onions and chickpeas
S. NSA fudgesicle smooshed with FF Cool Whip

Jenne, how did your Thai curry shrimp turn out? ETA - Nevermind! I just spotted the recipe you posted.

03-21-2010, 09:44 AM
Phase 1.5
B: refried beans, spinach, salsa & rf cheese
S: mock snack cake
L: Shirataki noodles with broccoli & pb sauce, veggie burger?
S: air popcorn w/ flavored yeast sprinkles
D: Cannelini bean soup with escarole & zucchini

exercise: walk, Wii Active

03-21-2010, 10:40 AM
lol cottage. It was yummy. I ws able to hold back and only eat ONE serving!

B: Kashi Puffs with 10 blueberries and lactaid skim milk
S: homemade Caramel Mocha Fappachino, SBD Nutrition pack
L: Thai Coconut Curry Shrimp (
S: Spinach Artichoke Dip ( with veggies
D: Stuffed Peppers - trying something new with zucchini, spinach, ground beef, brown rice, tomatoes and cheese.

03-21-2010, 02:15 PM
Phase 2:

B: WW english muffin with one egg and two slices of canadian bacon, glass of skim milk
S: cheese stick with half of a bell pepper
L: 1/3 of a panera turkey panini on whole grain bread, small apple
S: maybe a smoothie with extra protein?
D: chicken with salad and green beans