Well, basically, you should still be able to eat all types of meat, fish, veggies, fruits, nuts, and seeds... so it's not like you don't have any choices at all.
This also means you can have nut butters, almond milk, etc.
I'd go for raw nuts if you take them though...
And by the way, this may sound crazy... but if you're open to it, you might be interested in looking into some alternative therapy.
Although many would call it quackery, I've personally had some significant benefit from going to this lady who did 'applied kinesiology' and some other methods to treat allergies and intolerances.
I used to not tolerate gluten, but now I have no problem at all.
I think one of the things this lady did was something called NAET or something... (Nambudripad's Allergy Elimination Technique). There's more like that around, but like I said, if you're open to it...
Just thought I'd mention it, because it did help me...
Otherwise, you can still take the foods mentioned above, at least, if you tolerate those well...
Good luck!!
- Hannah
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