WW At Home - Diner Breakfast

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03-14-2010, 11:38 AM
I am on week 2 of doing WW online (i've done it before and lost weight, but now need to restart my weight loss). I travel for work and find I can make healthy low point decisions for lunch and dinner but breakfast I usually make all the wrong choices. Does anyone have any low point suggestions for breakfast bought at a diner or hotel restaurant?

03-19-2010, 02:10 PM
Hi there! :)

How about:
Fruit & cottage cheese or yogurt
Oatmeal with an added banana or a few nuts/raisins
Egg-white omelet with vegetables, side of whole wheat toast
Toast with peanut butter & apple

And here are some more great tips (http://www.wvhc.staywellsolutionsonline.com/RelatedItems/1,1082)!

04-01-2010, 06:20 PM
Breakfast is absolutely the HARDEST meal to eat out. Everything is fried or carb loaded or covered in syrup. Let us know if you found anything good.

04-15-2010, 12:49 AM
I always do a huge bowl of fruit and an english muffin or a few slices of bacon. And I don't even feel bad about it.

05-31-2010, 02:35 PM
Egg white omelette with spinach, tomato and feta cheese...whole wheat toast no butter. I'm not sure of the exact points, but that has to be a low point diner breakfast.