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03-05-2010, 01:57 PM
#
1
SpinQueen
♥ Spinning to skinny! ♥
Thread Starter
Join Date: Feb 2010
Location: Memphis area, TN
Posts: 89
S/C/G: 160/139/120ish
Height: 5'1.5"
How do I know how many calories I should be eating?
hope that isn't a dumb question ... I've never really had to count calories before now. I'm 5'1, small frame.
03-05-2010, 02:06 PM
#
2
ncuneo
Closet health nut!
Join Date: Jan 2010
Location: Southern California
Posts: 2,297
S/C/G: S268/C170s/G140s
Height: Officially 5'-6"
You can start with one of the numerous calorie counters availble online. My favorite is freedieting.com. From their it's all about personal tweaking depending your metabolism and activity level. Good luck!
03-05-2010, 02:35 PM
#
3
SpinQueen
♥ Spinning to skinny! ♥
Thread Starter
Join Date: Feb 2010
Location: Memphis area, TN
Posts: 89
S/C/G: 160/139/120ish
Height: 5'1.5"
oh gosh! that site is awesome! Very useful & tells me everything! thanks very much! Bookmarking that site now! lol
03-05-2010, 07:46 PM
#
4
BigFatMomma
Ahhhhh
Join Date: Dec 2009
Location: NC
Posts: 23
S/C/G: 222/151/145
Height: 5'5"
I am also new to calorie counting and had the same question. The freedieting website has been very helpful! Thank you.
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