100 lb. Club - Pleased to be back
Good Morning everyone. I have not been on here in almost a year. My weight loss journey was stalled by alot of self loathing and eating. I lost 32 pounds last fall and gained all but 5 pounds back. My lowest was 222, and as of monday morning I was 250. I have realized that I self sabotage because I feel that I do not deserve to be happy or healthy. I am now trying ot figure out why I feel unworthy. So I have started a food journal and I am writing down every calorie that I put in my mouth. I am happy and excited to be back on 3FC. I can not wait to get to know everyone. Thanks. :carrot:
03-04-2010, 10:43 AM
I remember you dek6. Good to see you again!!
03-04-2010, 10:48 AM
Glad to see you back, I remember you!!! It sounds trite and cliched, but only YOU can know why YOU are worthy ~ we can drone on and on about how fabulous you are, but coming from strangers, what does that mean day to day??? It all has to come from within you. All I can wish for you is that you can stare yourself in the mirror, know that you're a good wife/or daughter/or mother or sister or friend or worker, whatever it may be, and that the people who know and love you would NOT waste time on a loser who wasn't worth a happy and healthy and fulfilling life!! I want you to think "hey, if I met myself, I'd SO want to buy that gal a beer!!!" When you love that girl, you'll want the best for her :)
03-04-2010, 10:53 AM
03-04-2010, 11:15 AM
WELCOME BACK! Looking forward to getting to know you better :)
03-04-2010, 11:16 AM
03-04-2010, 11:20 AM
Welcome back to 3FC's!
03-04-2010, 11:25 AM
fwiw, I had to give myself permission to be selfish and make my weight and my health a priority. I also had to focus on the fact that while I have great reasons to want to give fit and healthy, like having a young child, I still had to do it for ME. Not sure if that will be relevant to you, but it's helped me a lot.
03-04-2010, 11:30 AM
03-04-2010, 11:51 AM
welcome back, not everyone makes it back. glad you are choosing to be healthy.
03-04-2010, 11:55 AM
03-04-2010, 01:08 PM
03-04-2010, 01:22 PM
Welcome back :)
03-04-2010, 01:56 PM
Welcome back, just now (like others have said) I have given myself permission to somewhat put myself first. I have a soon to be 4 year old that deserves a more active healthy mommy. I deserve to be that person and be happy and healthy.
03-04-2010, 02:28 PM
Glad you're back! :hug:
I'm in the same boat as you....I gained back almost all I had lost. Lot's of emotional eating after my mother died.
We can do it together!
03-04-2010, 02:32 PM
03-04-2010, 05:31 PM
03-05-2010, 06:54 AM
:wave: Welcome back! I look forward to getting to know you better. Hope to see you around the board. ;)
vBulletin® v3.6.7, Copyright ©2000-2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO