South Beach Diet - Rocco DiSpirito made bean brownies on GMA!




TallGirl
03-02-2010, 03:19 PM
I was watching Good Morning America today and chef Rocco D. made black bean brownies on the show! I guess I really should give them a try after all.

To find his recipe, go to the recipe section of GMA's website (ABC News).


murphmitch
03-02-2010, 04:08 PM
Here's the link to the recipe:

http://abcnews.go.com/GMA/recipe?id=9978369

jenne1017
03-02-2010, 04:32 PM
I saw that too. I told DW: to make those 53 cals, he HAD to have used black beans and sure enough, BAM!

Oh wait, wrong host ;)


WaistingTime
03-02-2010, 05:44 PM
Jenn - That cracked me up! Love your holiday theme, BTW.

Dr. Oz had some black bean brownies on at one point too. I have yet to try them. I worry I will like them too much and I am getting along fine now without.

cottagebythesea
03-02-2010, 06:13 PM
His recipe sounds pretty good, but just remember to substitute an SBD friendly margarine for the butter to make these OP. ;)

jenne1017
03-02-2010, 06:17 PM
THanks Karen -- try to do it every month. DW was all like "why does he look so labored like he INVENTED those? Kara did!"

:lol3:

mulder1921
03-02-2010, 06:27 PM
I had made a similar recipe from Splenda that used black beans. They were pretty good.

LadyGray
03-06-2010, 11:46 AM
I was kind of surprised to see him promote black bean brownies because they've been around a long time. I was diappointed that almost everyone on the GMA board hated his version. Too bad.

Barbara

tomandkara
03-06-2010, 01:40 PM
Hi Barbara, and welcome to the forum!

Jenn, that's hilarious what Nicole said! I certainly didn't invent them - just tweaked the recipe.

jenne1017
03-06-2010, 06:16 PM
Kara -- in our minds, tweaking it this way IS inventing. They are baking now and smell DIVINE. DW can't nap they smell so good!