Weight Watchers - Journal, Thursday, August 29, 2002

We will just draw a veil over yesterday's eating (for me at least) The birthday. You know how in the WW intro book they say something like, "Mary banked 10 points so she could have a piece of cake on her birthday"? Let's just say, we broke the bank

Onto Thursday. Another day older and wiser???

b:
2 sl lt tst 1
bb marg 1
coffee/milk 1
cheese 1
peach 1

L;
boca sand 2
creamy cukes 3
spinach
celery & carrot stix
grapes 1

d: out for day after birthday dinner. will try to be moderate.
french thai place...


exercise: elliptical 40 -2

Another high day. But hopefully activity from the move compensates somewhat. I can't wait until this move is over.

Breakfast
amy's spinach feta pocket 5

Snack
protein shake 4

Lunch
tuna 4
steamed veggie dumplings 2

Snack
cashews 2
rice cake with soy butter 2
protein bar 4

Dinner
salmon 4
kasha 2
broccoli

Total: 29

Exercise: moving, moving, moving