South Beach Diet - Wheat Germ




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sluggo44
03-01-2010, 01:27 PM
I have searched but can't find the answer. Is this allowed in phase I?


CyndiM
03-01-2010, 01:31 PM
I have searched but can't find the answer. Is this allowed in phase I?

I'm pretty sure the answer is no. It's still a grain product, different than the wheat germ oil someone mentioned.

Just looked it up on Nutrition Data to make sure I wasn't missing something. It's definitely not a Phase 1 food.

sluggo44
03-01-2010, 01:33 PM
Thanks for the quick response:hug:


CyndiM
03-01-2010, 01:39 PM
Thanks for the quick response:hug:

Isn't it impressive how quick I am when I'm supposed to be working ;)