South Beach Diet - Ketchup on phase 2 ?
02-26-2010, 06:27 PM
Am I allowed ketchup on phase 2 ? I won't be using a lot, the most would be a tablespoon. I know you can't have it on phase 1 but I can't find anything about being allowed or not on phase 2.
Hope everyone is enjoying the day...even everyone who's stuck in this terrible snow !!
02-26-2010, 06:43 PM
Look for unsweetened or sugar free ketchup. There are several brands available now. Even if you just use a small amount the high fructose corn syrup often found in Ketchup could cause problems.
02-26-2010, 06:49 PM
I like the Heinz Reduced Sugar ketchup. And I can get it in the small grocery stores around here, so I'm thinking it must be available just about everywhere. :p
Serving size: 1 Tbsp (17g)
Calories: 5 Fat Cal: 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 8%
Total Carb 1g 1%
Fiber 0g 0%
Vitamin A 2% · Vitamin C 0% · Calcium 0% · Iron 0%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
INGREDIENTS: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, **SUCRALOSE, SPICE.
**NOT IN REGULAR KETCHUP
GLUTEN-FREE I don't eat many of the things I used to want ketchup for anymore though. lol
02-26-2010, 07:00 PM
02-26-2010, 08:06 PM
I haven't been able to find the reduced sugar kind, so I just use a tiny bit of regular on the rare occasion I need ketchup. That's maybe twice a month at most. Since I'm not eating french fries and limiting hamburger meat, there's not much I need it for.
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