ok some days i dont really eat alot and dont get my recommended minimum of 1200 calories, so i drink a Boost nutritional energy drink(240 cal) with maybe a couple tablespoons of peanut butter to get in the rest of my calories . but i looked on the packaging and it says it helps you GAIN weight..while im trying to LOSE.
i dont get it..if i drink one of these ,lets say 2-3x a week and stay within 1200-1400 caloric range with exercise, will i gain weight? are these drinks good for meal replacements or a snack if you have a hard time getting to 1200 calories daily?