Nutrition and Labeling - label dilema




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janus
02-24-2010, 04:17 AM
Hello Everyone

Could someone please try and answer me a question regarding labeling
I have currently been doing atkins for 6 weeks - and am still confused when it comes to labels, take for instance last night i had a burger for my evening meal which the carb count was 0.5 p/burger but in the ingredients when i looked closer stated sugar, it must have been the smallest amount as the net was only 0.5 - my question is are we to just go by the carb count or are we to avoid everything with sugar, breadcrumbs etc even if the carb count is low

Many Thanks